Three Vegetable Penne with Tarragon-Basil Pesto

Very Healthy
Health score
84%
Three Vegetable Penne with Tarragon-Basil Pesto
22 min.
4
733kcal

Suggestions

Ingredients

  • 0.5 pound asparagus trimmed
  • cup basil 
  • Handful flat-leaf parsley 
  • clove garlic 
  • servings coarsely ground pepper black
  • 0.3 pound haricots verts of stem ends trimmed thin green beans
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated plus more to pass at table
  • pound penne rigate with lines pasta
  • 0.3 cup pinenuts 
  • servings salt 
  • 0.5 cup tarragon leaves from 10 to 12 stems 
  • small zucchini 

Equipment

  • food processor
  • frying pan
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat a large pot of water to boil for pasta. Salt the water and add pasta to cook to al dente or, with a bite to it.
  3. Cut asparagus spears into 2-inch pieces on an angle.
  4. Cut zucchini into matchstick shapes.
  5. Cut haricots verts or green beans into 2-inch pieces on an angle.
  6. Add vegetables to pasta after penne has been cooking about 5 minutes. Cook veggies and pasta together 2 minutes. While pasta cooks, toast pine nuts in a small pan until golden, then cool.
  7. Place nuts, basil, tarragon, parsley, lemon zest, garlic, cheese and a little salt and pepper in a food processor. Turn the processor on and stream in the extra-virgin olive oil until thick sauce forms. Scrape pesto into large, shallow serving dish.
  8. Add a ladle of hot, starchy pasta water to the pesto.
  9. Drain penne and veggies and add immediately to pesto. Toss to coat pasta and vegetables evenly. Adjust salt and pepper, to taste.
  10. Serve with extra grated cheese to pass at table.;

Nutrition Facts

Calories733kcal
Protein13.07%
Fat35.67%
Carbs51.26%

Properties

Glycemic Index
99
Glycemic Load
37.17
Inflammation Score
-9
Nutrition Score
31.9656519229%

Flavonoids

Apigenin
2.17mg
Luteolin
0.07mg
Isorhamnetin
3.23mg
Kaempferol
0.93mg
Myricetin
0.2mg
Quercetin
8.91mg

Nutrients percent of daily need

Calories:733.37kcal
36.67%
Fat:29.46g
45.32%
Saturated Fat:5.45g
34.07%
Carbohydrates:95.25g
31.75%
Net Carbohydrates:88.26g
32.09%
Sugar:6.26g
6.95%
Cholesterol:8.5mg
2.83%
Sodium:411.56mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.57%
Manganese:2.59mg
129.61%
Selenium:76.49µg
109.28%
Vitamin K:94.23µg
89.74%
Phosphorus:426.43mg
42.64%
Iron:6.11mg
33.92%
Magnesium:134.16mg
33.54%
Copper:0.66mg
32.92%
Vitamin E:4.38mg
29.23%
Calcium:290.7mg
29.07%
Vitamin A:1453.18IU
29.06%
Fiber:6.99g
27.97%
Vitamin B6:0.5mg
24.8%
Vitamin C:19.75mg
23.94%
Folate:93.38µg
23.34%
Potassium:788.82mg
22.54%
Zinc:3.28mg
21.85%
Vitamin B2:0.36mg
21.12%
Vitamin B3:3.88mg
19.39%
Vitamin B1:0.28mg
18.44%
Vitamin B5:0.88mg
8.78%
Vitamin B12:0.15µg
2.5%