Throwdown's Green Chile Cheeseburgers

Health score
31%
Throwdown's Green Chile Cheeseburgers
305 min.
4
1183kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  •  hatch chiles peeled seeded thinly sliced
  • 12  tortilla chips blue yellow crushed
  • tablespoon flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  • 1.5 pounds ground beef 
  •  hamburger buns split lightly toasted
  • tablespoon honey 
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 12 ounces monterrey jack cheese grated
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan grated
  • medium poblano chile peeled seeded thinly sliced
  • medium onion red peeled halved thinly sliced
  • 0.3 cup red wine vinegar 
  • 1.5 cups red wine vinegar 
  •  serrano chile peeled seeded thinly sliced
  • tablespoons sugar 
  • tablespoon butter unsalted
  • 0.3 cup water 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a small saucepan over medium heat.
  3. Whisk in the flour and cook for 1 minute.
  4. Add the milk, increase the heat to high and cook, whisking constantly, until slightly thickened, about 5 minutes.
  5. Remove from the heat and whisk in the cheese until melted; add the Parmesan and season with salt and pepper, to taste. Keep warm.
  6. Combine all ingredients in a bowl and season with salt and pepper, to taste.
  7. Bring vinegar, water, sugar and salt to a boil in a small saucepan over medium heat.
  8. Remove from the heat and let cool for 10 minutes.
  9. Put the onions in a medium bowl, pour the vinegar over, cover and refrigerate for at least 4 hours and up to 48 hours before serving.
  10. Heat a griddle or large saute pan over high heat.
  11. Add the oil and let it heat until it begins to shimmer.
  12. Shape the ground beef with your hands into 4 round patties about 1 1/2 inches thick and season each burger on both sides with salt and pepper, to taste. Cook the burgers until golden brown on both sides and cooked to medium, about 8 minutes.
  13. Put the burgers on the buns and top each with a few tablespoons of the queso sauce, relish, onions and chips.

Nutrition Facts

Calories1183kcal
Protein20.77%
Fat62.24%
Carbs16.99%

Properties

Glycemic Index
124.34
Glycemic Load
23.06
Inflammation Score
-8
Nutrition Score
39.30304328255%

Flavonoids

Apigenin
0.01mg
Luteolin
1.48mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:1183.24kcal
59.16%
Fat:80.46g
123.79%
Saturated Fat:35.14g
219.6%
Carbohydrates:49.4g
16.47%
Net Carbohydrates:46.68g
16.97%
Sugar:20.05g
22.28%
Cholesterol:215.56mg
71.85%
Sodium:2747.87mg
119.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.42g
120.84%
Calcium:908.19mg
90.82%
Phosphorus:850.98mg
85.1%
Vitamin B12:4.84µg
80.71%
Selenium:53.52µg
76.46%
Vitamin C:60.15mg
72.91%
Zinc:10.74mg
71.59%
Vitamin B2:0.87mg
51.35%
Vitamin B3:9.82mg
49.12%
Vitamin B6:0.93mg
46.33%
Iron:6.63mg
36.84%
Vitamin B1:0.43mg
28.69%
Potassium:913.28mg
26.09%
Vitamin A:1249.49IU
24.99%
Magnesium:95.84mg
23.96%
Manganese:0.47mg
23.42%
Vitamin E:3.39mg
22.59%
Vitamin K:23.11µg
22.01%
Folate:86.72µg
21.68%
Vitamin B5:1.53mg
15.25%
Copper:0.27mg
13.61%
Fiber:2.72g
10.88%
Vitamin D:1.44µg
9.57%