Tiella

Very Healthy
Health score
76%
Tiella
165 min.
6
430kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup bread crumbs dried fine
  • 0.3 cup basil leaves fresh coarsely chopped
  • tablespoons garlic minced
  • tablespoons garlic chopped
  • tablespoons olive oil extra-virgin for baking dish
  • cup parmesan freshly grated
  • 1.5 pounds russet potatoes peeled cut into 1/4-inch rounds
  • servings sea salt 
  • 20  tomatoes 
  • pound zucchini 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • baking pan
  • spatula
  • colander

Directions

  1. Place potatoes into a glass bowl, coat lightly with about 2 tablespoons of extra-virgin olive oil.
  2. Mix to coat.
  3. Trim the ends of the zucchini, then cut lengthwise into 1/4-inch-thick slices. Put in a separate bowl. Top with 3 tablespoons of extra-virgin olive oil, and season with salt and pepper, to taste.
  4. Preheat the oven to 375 degrees F. Lightly oil a deep 2 1/2 to 3-quart baking dish (about 9 by 12 inches). Then place about 1/4 cup of tomato puree and spread out to coat the bottom of the pan.
  5. In zucchini and potato bowls, add 2 tablespoons of garlic each and mix in well with a rubber spatula. Using the potatoes and zucchinis, make a layer in the prepared baking dish, alternating between the potato and zucchini, filling in any gaps with small pieces.
  6. Spread 1/2 cup of the tomato puree on top, then sprinkle 2 tablespoons of the Parmesan and 2 tablespoons of the bread crumbs. Top with some of the basil. Repeat the layering of the vegetables, tomato puree, Parmesan, bread crumbs and basil using all the vegetables. Cover the top with the remaining bread crumbs and Parmesan.
  7. Bake, uncovered, for about 1/2 an hour, then cover for the next 45 minutes of baking, finally uncovering for the last 15 minutes, until tender and bubbling, about 1 1/2 hours total cooking time.
  8. Remove from the oven and let cool to room temperature to allow the dish to settle and deepen in flavor.
  9. Tiella may be served hot, warm, or at room temperature. Reheat in a low oven, if desired. To serve, cut into squares and carefully lift out of the pan with a spatula.
  10. Bring 2 large pots of water to a boil. Lower the tomatoes into the water, blanch for 45 seconds to 1 minute.
  11. Place blanched tomatoes on a baking sheet, and peel the loosened skins. With a colander over a bowl, squeeze the seeds and innards out of each tomato. Set aside and refrigerate the clear strained liquid for other uses. Slice the peeled tomatoes into 1-inch chunks, and place chunks into blender. Puree thoroughly.
  12. Pour into bowl.

Nutrition Facts

Calories430kcal
Protein14.22%
Fat36.36%
Carbs49.42%

Properties

Glycemic Index
54.46
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
31.539565234081%

Flavonoids

Naringenin
2.79mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.39mg
Myricetin
0.68mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:430.27kcal
21.51%
Fat:18.14g
27.9%
Saturated Fat:4.78g
29.87%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:47.27g
17.19%
Sugar:14.72g
16.36%
Cholesterol:11.33mg
3.78%
Sodium:626.66mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.91%
Vitamin C:79.32mg
96.14%
Vitamin A:3769.52IU
75.39%
Manganese:1.13mg
56.63%
Vitamin B6:1mg
49.87%
Potassium:1735.34mg
49.58%
Vitamin K:52.03µg
49.55%
Phosphorus:350.05mg
35%
Fiber:8.2g
32.81%
Vitamin B1:0.48mg
31.9%
Calcium:318.04mg
31.8%
Folate:117.15µg
29.29%
Vitamin E:4.07mg
27.11%
Vitamin B3:5.27mg
26.34%
Magnesium:103.23mg
25.81%
Copper:0.48mg
24.23%
Iron:3.65mg
20.25%
Vitamin B2:0.33mg
19.16%
Selenium:10.23µg
14.61%
Zinc:2.11mg
14.05%
Vitamin B5:1.1mg
10.95%
Vitamin B12:0.26µg
4.38%