Tiger Butter

Health score
1%
Tiger Butter
Download PDF
Side Dish
30 min.
10
325kcal

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Ingredients

  • 0.5 cup rice cereal crispy
  • 0.3 cup crunchy peanut butter 
  • 0.3 cup semi chocolate chips 
  • 1 pound chocolate white chopped

Equipment

  • frying pan
  • microwave

Directions

  1. Line a 9x9 inch dish with waxed paper.
  2. Combine white chocolate, chocolate chips and peanut butter in a 2 quart microwave safe dish and microwave on low one minute. Stir until smooth. Stir in the rice cereal and spread into prepared pan.
  3. Let cool completely before cutting into squares.

Nutrition Facts

Calories325kcal
Protein6.09%
Fat55.62%
Carbs38.29%

Properties

Glycemic Index
7
Glycemic Load
18.73
Inflammation Score
-1
Nutrition Score
4.9960869226767%

Nutrients percent of daily need

Calories:324.77kcal
16.24%
Fat:20.59g
31.67%
Saturated Fat:10.45g
65.3%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:30.73g
11.18%
Sugar:29.14g
32.37%
Cholesterol:9.8mg
3.27%
Sodium:83.12mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.87mg
1.29%
Protein:5.07g
10.15%
Phosphorus:120.07mg
12.01%
Manganese:0.22mg
10.9%
Calcium:97.01mg
9.7%
Vitamin B2:0.14mg
8.36%
Vitamin B3:1.59mg
7.93%
Magnesium:27.4mg
6.85%
Copper:0.14mg
6.77%
Vitamin E:1mg
6.7%
Potassium:220.4mg
6.3%
Zinc:0.71mg
4.7%
Fiber:1.15g
4.61%
Selenium:3.22µg
4.6%
Vitamin B12:0.26µg
4.37%
Vitamin K:4.5µg
4.28%
Vitamin B5:0.39mg
3.85%
Iron:0.58mg
3.24%
Vitamin B6:0.06mg
3.14%
Folate:12.52µg
3.13%
Vitamin B1:0.04mg
2.88%
Side DishPeanutsChocolate
Source:Allrecipes

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