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Tiger Butter
Tiger Butter
Health score
1%
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Side Dish
30 min.
Preparation time
Preparation: 1 min.
Cooking: 3 min.
Gaps: no
Total: 30 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 59g
Price Per Serving: 1.29$
325kcal
Nutrition
Calories: 325kcal
Protein: 6.09%
Fat: 55.62%
Carbs: 38.29%
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Ingredients
0.5
cup
rice cereal
crispy
0.3
cup
crunchy peanut butter
0.3
cup
semi chocolate chips
1
pound
chocolate
white chopped
Equipment
frying pan
microwave
Directions
Line a 9x9 inch dish with waxed paper.
Combine white chocolate, chocolate chips and peanut butter in a 2 quart microwave safe dish and microwave on low one minute. Stir until smooth. Stir in the rice cereal and spread into prepared pan.
Let cool completely before cutting into squares.
Nutrition Facts
Calories
325kcal
Protein
6.09%
Fat
55.62%
Carbs
38.29%
Properties
Glycemic Index
7
Glycemic Load
18.73
Inflammation Score
-1
Nutrition Score
4.9960869226767%
Nutrients
percent of daily need
Calories:
324.77kcal
16.24%
Fat:
20.59g
31.67%
Saturated Fat:
10.45g
65.3%
Carbohydrates:
31.89g
10.63%
Net Carbohydrates:
30.73g
11.18%
Sugar:
29.14g
32.37%
Cholesterol:
9.8mg
3.27%
Sodium:
83.12mg
3.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.87mg
1.29%
Protein:
5.07g
10.15%
Phosphorus:
120.07mg
12.01%
Manganese:
0.22mg
10.9%
Calcium:
97.01mg
9.7%
Vitamin B2:
0.14mg
8.36%
Vitamin B3:
1.59mg
7.93%
Magnesium:
27.4mg
6.85%
Copper:
0.14mg
6.77%
Vitamin E:
1mg
6.7%
Potassium:
220.4mg
6.3%
Zinc:
0.71mg
4.7%
Fiber:
1.15g
4.61%
Selenium:
3.22µg
4.6%
Vitamin B12:
0.26µg
4.37%
Vitamin K:
4.5µg
4.28%
Vitamin B5:
0.39mg
3.85%
Iron:
0.58mg
3.24%
Vitamin B6:
0.06mg
3.14%
Folate:
12.52µg
3.13%
Vitamin B1:
0.04mg
2.88%
Side Dish
Peanuts
Chocolate
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples