Tikka-style fish

Gluten Free
Very Healthy
Health score
100%
Tikka-style fish
26 min.
6
367kcal

Suggestions


If you’re looking to elevate your dinner game with a dish that's bursting with flavor and health benefits, look no further than this Tikka-style fish recipe. Perfectly crafted for those who appreciate the incredible taste of fresh seafood, this dish is not only an exemplary representation of Indian-inspired cuisine but also a delightful way to enjoy a healthy meal. With an impressive health score of 100, this dish is gluten-free, packed with nutrition, and can be whipped up in just 26 minutes!

Imagine indulging in whole sea bream or red snapper, expertly seasoned with a zesty mix of ginger, garlic, turmeric, and cumin. Each bite is a taste of vibrant flavor, further enhanced by a rich coating of yogurt and olive oil that locks in moisture while imparting a delightful tang. Whether you're firing up the barbecue for a casual weekend get-together or seeking a wholesome weekday dinner, this dish will undoubtedly impress your family and friends alike.

Rich in protein and low in carbohydrates, you can enjoy this dish guilt-free while relishing its succulent taste. Serve it alongside a fresh salad or some grilled vegetables, and you have the ideal lunch or dinner that promises satisfaction and nourishment. Join us in trying out this delectable Tikka-style fish recipe – your tastebuds will thank you!

Ingredients

  • tbsp ginger fresh finely grated
  •  garlic clove finely grated crushed
  •  snapper whole red
  • tbsp yogurt plain
  • tbsp olive oil 
  • tsp turmeric 
  • tsp chili powder 
  • tsp cumin seeds 

Equipment

  • knife
  • aluminum foil

Directions

  1. Slash the skin of the whole fish, if using, on each side with a sharp knife.
  2. Mix the ginger and garlic, season with salt, then rub all over the fish.
  3. Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
  4. TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.

Nutrition Facts

Calories367kcal
Protein71.15%
Fat25%
Carbs3.85%

Properties

Glycemic Index
12.33
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
27.800869682561%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:367.37kcal
18.37%
Fat:9.8g
15.08%
Saturated Fat:1.99g
12.41%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.73g
0.99%
Sugar:1.1g
1.23%
Cholesterol:113.6mg
37.87%
Sodium:218.74mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.76g
125.52%
Vitamin D:30.62µg
204.13%
Selenium:115.61µg
165.16%
Vitamin B12:9.07µg
151.23%
Vitamin B6:1.27mg
63.58%
Phosphorus:626.76mg
62.68%
Potassium:1354.59mg
38.7%
Magnesium:106.5mg
26.63%
Vitamin E:3.97mg
26.48%
Vitamin B5:2.35mg
23.52%
Calcium:138.33mg
13.83%
Vitamin A:618.16IU
12.36%
Vitamin B1:0.16mg
10.56%
Iron:1.78mg
9.89%
Manganese:0.19mg
9.32%
Zinc:1.35mg
9%
Vitamin C:5.92mg
7.17%
Copper:0.12mg
5.98%
Vitamin B3:1.09mg
5.44%
Folate:17.36µg
4.34%
Vitamin K:4.29µg
4.09%
Vitamin B2:0.05mg
3.18%
Fiber:0.67g
2.67%