Tilapia Fish and Chips

Health score
49%
Tilapia Fish and Chips
45 min.
4
702kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup buttermilk 
  • servings canola oil for frying
  • 0.3 teaspoon cayenne pepper 
  • 0.8 cup club soda 
  • cups flour all-purpose for dredging
  • tablespoons malt vinegar 
  • tablespoons olive oil 
  • teaspoon paprika 
  •  russet potatoes washed
  • servings salt and pepper black freshly ground
  • servings tartar sauce for serving
  • fillet tilapia cut in half lengthwise

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 450 degrees F.
  3. Slice the potatoes into 1/2-inch thick wedges.
  4. Place in large bowl with olive oil, vinegar salt, pepper, and cayenne pepper. Toss to coat.
  5. Transfer to a baking sheet and bake for 30 minutes until potatoes are crisp and tender on the inside.
  6. In a large pot or fryer heat canola oil to 350 degrees F.
  7. In a large bowl combine baking powder, cayenne, paprika, and 2 cups flour. Season with salt and pepper.
  8. Whisk in buttermilk and club soda. Dredge the tilapia in the remaining 1/2 cup flour then dip into batter. Carefully drop into the hot oil. Fry in batches for 5 minutes until golden brown and remove to a plate lined with paper towels.
  9. Serve with fries and a side of tartar sauce.

Nutrition Facts

Calories702kcal
Protein26.27%
Fat23.3%
Carbs50.43%

Properties

Glycemic Index
102.94
Glycemic Load
65.78
Inflammation Score
-8
Nutrition Score
34.061739092288%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:701.81kcal
35.09%
Fat:18.22g
28.03%
Saturated Fat:3.42g
21.38%
Carbohydrates:88.74g
29.58%
Net Carbohydrates:84.04g
30.56%
Sugar:3.06g
3.4%
Cholesterol:88.37mg
29.46%
Sodium:360.55mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.22g
92.44%
Selenium:94.31µg
134.73%
Vitamin B3:12.62mg
63.1%
Phosphorus:545.55mg
54.56%
Vitamin B6:1.06mg
53.15%
Vitamin B1:0.75mg
50.09%
Vitamin B12:2.82µg
47.07%
Folate:186.94µg
46.73%
Potassium:1526.46mg
43.61%
Manganese:0.85mg
42.7%
Vitamin D:5.66µg
37.73%
Iron:6.11mg
33.92%
Vitamin B2:0.55mg
32.09%
Magnesium:114.01mg
28.5%
Copper:0.45mg
22.67%
Calcium:210.92mg
21.09%
Vitamin E:2.96mg
19.75%
Fiber:4.7g
18.8%
Vitamin B5:1.87mg
18.71%
Vitamin K:15.98µg
15.22%
Vitamin C:12.26mg
14.87%
Zinc:1.8mg
12.02%
Vitamin A:352.11IU
7.04%