Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas

Health score
50%
Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas
60 min.
4
1192kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup basil leaves shredded
  •  bay leaf 
  • tablespoons butter 
  • can canned tomatoes 
  • pound farfalle pasta 
  • 0.5 cup flour all-purpose
  •  to 3 garlic cloves grated
  • 0.3 cup mascarpone cheese 
  • tablespoons olive oil extra-virgin divided
  • medium onion chopped
  • 10 ounce peas frozen
  • servings salt 
  • servings salt and pepper black freshly ground
  • slices center cut bacon chopped
  • 24 ounce tilapia fillets 
  • 12  mushrooms white thinly sliced

Equipment

  • frying pan
  • pot
  • wooden spoon
  • aluminum foil

Directions

  1. Heat a pot of water to a boil, salt the water and cook pasta to al dente.
  2. Heat a deep large skillet with 1 tablespoon extra-virgin olive oil over medium-high heat.
  3. Add bacon and crisp 3 to 4 minutes.
  4. Add onions, garlic, bay leaf and mushrooms, season with salt and pepper and cook until tender but not browned, 5 minutes.
  5. Add tomatoes, crush them up with a wooden spoon and simmer 15 minutes on low heat.
  6. Season the fish with salt and pepper. Dust fish with flour and shake off excess.
  7. Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side.
  8. While fish cooks, stir peas into sauce, return to bubble and stir in mascarpone cheese. Adjust seasoning.
  9. Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic and simmer 1 to 2 minutes to reduce by half.
  10. Pour the brown butter and vinegar over fish.
  11. Drain pasta, toss with sauce and wilt basil into pasta.
  12. Serve fish with pasta alongside.

Nutrition Facts

Calories1192kcal
Protein21.89%
Fat36.83%
Carbs41.28%

Properties

Glycemic Index
122.58
Glycemic Load
50.04
Inflammation Score
-9
Nutrition Score
46.139565094658%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:1191.68kcal
59.58%
Fat:48.8g
75.07%
Saturated Fat:18.24g
113.98%
Carbohydrates:123.06g
41.02%
Net Carbohydrates:111.83g
40.67%
Sugar:16.38g
18.2%
Cholesterol:151.39mg
50.46%
Sodium:810.06mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.27g
130.55%
Selenium:165.05µg
235.79%
Manganese:1.85mg
92.61%
Vitamin B3:16.28mg
81.39%
Phosphorus:763.87mg
76.39%
Copper:1.03mg
51.64%
Vitamin C:42.12mg
51.05%
Vitamin B1:0.75mg
50.01%
Vitamin B12:2.95µg
49.24%
Vitamin B6:0.96mg
47.84%
Potassium:1614.17mg
46.12%
Fiber:11.22g
44.89%
Vitamin K:45.37µg
43.21%
Magnesium:171.58mg
42.89%
Folate:167.14µg
41.79%
Vitamin B2:0.69mg
40.72%
Vitamin D:5.57µg
37.15%
Iron:6.39mg
35.5%
Vitamin B5:2.95mg
29.55%
Zinc:4.38mg
29.21%
Vitamin A:1400.05IU
28%
Vitamin E:4.18mg
27.85%
Calcium:141.61mg
14.16%