Tilapia with Tomatillos and Avocado filled with Maque Choux

Health score
37%
Tilapia with Tomatillos and Avocado filled with Maque Choux
30 min.
4
615kcal

Suggestions

Ingredients

  •  avocado ripe
  • 0.5  bottled pale beer 
  • tablespoons butter 
  • Dash cayenne pepper 
  • tablespoons cilantro leaves chopped for garnish
  • large cloves garlic finely chopped
  • servings coarse salt 
  •  ears corn on the cob fresh husked
  • teaspoon ground cumin 
  • servings ground pepper 
  •  jalapeño seeded finely chopped
  •  juice of lime juiced
  •  lime halved
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • small bell pepper red seeded chopped
  • 0.5  onion red chopped
  • 0.5 medium onion red chopped
  • servings salt 
  •  serrano chiles seeded finely chopped
  • servings sprinkle sugar 
  • 0.5 teaspoon paprika sweet
  • 1.3 pounds tilapia 
  •  tomatillos diced peeled

Equipment

  • frying pan
  • oven

Directions

  1. Season fish with salt, pepper, cumin, paprika.
  2. Heat a nonstick skillet over medium high heat.
  3. Add 1 tablespoon oil, 1 turn of the pan.
  4. Heat an ovenproof serving plate in a warm oven.
  5. Saute fish 3 minutes on each side or until opaque. Squeeze the juice of 1/2 lime over the fish and carefully slide the fillets onto warm platter. Cover the fish to keep it warm. Return pan to heat and add remaining tablespoon of oil, 1 turn of the pan. Over medium high heat, quickly saute the red onion, jalapeno and the garlic.
  6. Saute a minute or so, add the diced tomatillos with seeds and juices. Season mixture with coarse salt and saute the mixture of vegetables 5 minutes.
  7. Once you get your sauce working, get a second skillet hot over moderate heat for your maque choux.
  8. Add 1 tablespoon extra-virgin olive oil (1 turn of the pan,) chopped onion, jalapeno and red bell pepper.
  9. Saute 2 or 3 minutes. Working on a plate to catch the milky juices, scrape corn off the cob. Break up the kernels and pour into the skillet.
  10. Combine corn with peppers and onions. Season with a sprinkle of sugar, a dash of cayenne pepper and salt. When mixture bubbles, reduce heat to simmer.
  11. Cut butter into pieces and stir into corn mixture. Allow mixture to simmer and cook until creamy, 5 to 7 minutes.
  12. While corn is working, go back to your sauce for the fish.
  13. Add the beer and the juice of 1/2 lime and cilantro to the pan. Simmer sauce 5 minutes longer, then spoon hot sauce down over the fish filets.
  14. Garnish platter with a few extra sprigs of the cilantro.
  15. Cut avocados in 1/2 lengthwise and remove pits. Squeeze lime juice over the avocados to keep them from browning and season them with a little coarse salt. Arrange on the serving plate.
  16. To serve, fill the avocados with maque choux, allowing the corn to spill down and over the sides of the avocado onto the serving platter. The ripe avocado is spooned away from its skin with bites of creamy, warm corn and peppers.
  17. Place the avocados alongside garnished fish and enjoy with lime sorbet topped with raspberries and Grand Marnier.

Nutrition Facts

Calories615kcal
Protein21.4%
Fat48.9%
Carbs29.7%

Properties

Glycemic Index
124.15
Glycemic Load
10.54
Inflammation Score
-9
Nutrition Score
34.121739097264%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
7.88mg
Naringenin
0.6mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:614.7kcal
30.73%
Fat:35.61g
54.78%
Saturated Fat:8.45g
52.82%
Carbohydrates:48.67g
16.22%
Net Carbohydrates:37.13g
13.5%
Sugar:23.56g
26.18%
Cholesterol:85.92mg
28.64%
Sodium:531.81mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.06g
70.12%
Selenium:61.19µg
87.41%
Vitamin C:62.37mg
75.6%
Vitamin B3:10.52mg
52.62%
Fiber:11.54g
46.17%
Folate:175.7µg
43.93%
Phosphorus:425.81mg
42.58%
Potassium:1484.71mg
42.42%
Vitamin K:40.08µg
38.17%
Vitamin B6:0.76mg
37.82%
Vitamin B12:2.25µg
37.53%
Vitamin E:5.23mg
34.89%
Magnesium:124.82mg
31.2%
Vitamin B5:3.01mg
30.11%
Vitamin D:4.39µg
29.29%
Manganese:0.57mg
28.61%
Vitamin A:1365.24IU
27.3%
Vitamin B1:0.33mg
22.28%
Copper:0.44mg
22.18%
Vitamin B2:0.34mg
19.78%
Iron:3mg
16.65%
Zinc:1.86mg
12.43%
Calcium:58.28mg
5.83%