Tiramisu

Health score
2%
Tiramisu
45 min.
8
317kcal

Suggestions

Ingredients

  • 0.5 ounce bittersweet chocolate grated
  • 0.3 cup brown sugar packed
  • ounce block cream cheese fat-free softened
  • 0.3 cup granulated sugar 
  • tablespoons granulated sugar 
  • tablespoons espresso granules instant
  • tablespoons kahlua 
  • tablespoons kahlua (coffee-flavored liqueur)
  • 24  cakelike ladyfingers (2 [3-ounce] packages)
  • 3.5 ounce carton mascarpone cheese 
  • 1.5 teaspoons cocoa unsweetened
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • baking pan
  • toothpicks

Directions

  1. To prepare espresso drizzle, combine first 3 ingredients in a small saucepan over medium-high heat; bring to a boil. Cook 1 minute, stirring occasionally.
  2. Remove from heat; stir in 2 tablespoons liqueur. Cool completely.
  3. To prepare filling, combine cheeses in a large bowl, and beat with a mixer at medium speed until smooth.
  4. Add 1/3 cup granulated sugar, brown sugar, and 2 tablespoons liqueur; beat at medium speed until well blended.
  5. Split ladyfingers in half lengthwise. Arrange 24 ladyfinger halves, cut sides up, in the bottom of an 8-inch square baking dish.
  6. Drizzle half of espresso drizzle over ladyfinger halves.
  7. Spread half of filling over ladyfinger halves, and repeat procedure with remaining ladyfinger halves, espresso drizzle, and filling.
  8. Combine 1 1/2 teaspoons cocoa and chocolate; sprinkle evenly over top of filling. Cover and chill for 2 hours.
  9. Place toothpicks in the center and in each corner of the dish to prevent the plastic wrap from sticking to the tiramisu as it chills.

Nutrition Facts

Calories317kcal
Protein11.94%
Fat28.36%
Carbs59.7%

Properties

Glycemic Index
17.52
Glycemic Load
7.91
Inflammation Score
-3
Nutrition Score
5.9034783036812%

Flavonoids

Catechin
0.12mg
Epicatechin
0.37mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:316.61kcal
15.83%
Fat:9.64g
14.83%
Saturated Fat:5.22g
32.61%
Carbohydrates:45.64g
15.21%
Net Carbohydrates:45.1g
16.4%
Sugar:23.7g
26.33%
Cholesterol:88.84mg
29.61%
Sodium:258.4mg
11.23%
Alcohol:1.63g
100%
Alcohol %:1.76%
100%
Caffeine:41.21mg
13.74%
Protein:9.13g
18.26%
Phosphorus:215.4mg
21.54%
Calcium:141.75mg
14.17%
Vitamin B2:0.22mg
12.99%
Folate:35.46µg
8.87%
Vitamin B12:0.52µg
8.67%
Iron:1.48mg
8.24%
Vitamin A:373.03IU
7.46%
Vitamin B1:0.11mg
7.06%
Manganese:0.14mg
7.05%
Vitamin B5:0.62mg
6.22%
Zinc:0.87mg
5.8%
Vitamin B3:1.14mg
5.69%
Potassium:182.62mg
5.22%
Magnesium:19.11mg
4.78%
Copper:0.08mg
3.95%
Vitamin B6:0.06mg
2.92%
Selenium:1.87µg
2.68%
Fiber:0.54g
2.16%
Source:My Recipes