Tiramisu

Health score
2%
Tiramisu
80 min.
4
730kcal

Suggestions

Ingredients

  • teaspoon cocoa powder 
  • ounce cream cheese at room temperature
  • cup heavy cream 
  • ounce ladyfingers 
  • cup strong coffee decoction black
  • 0.8 cup sugar divided
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sieve
  • hand mixer

Directions

  1. Have 4 (8-ounce) wine glasses ready.
  2. In a chilled bowl combine 3/4 cup of heavy cream and 1/4 cup sugar. Whip with a hand mixer until soft peaks form. Cover and refrigerate until ready to use.
  3. In a large bowl combine the cream cheese, 1/4 cup heavy cream, vanilla and the remaining 1/2 cup of sugar. Whip with a hand mixer until light until fluffy.
  4. Reserve 4 ladyfingers for garnish. Using1 lady finger at a time, snap or cut in half, then dip it quickly into the coffee, and drop it into the bottom of a wine glass. Repeat with the other 3 glasses. Put a heaping tablespoon of the cream cheese mixture on top of the ladyfingers in each glad. Do another layer of ladyfingers dipped in coffee, another of the cream cheese mixture, then 1 more layer of ladyfingers. Top with remaining filling and dollop with the whipped cream. Break the reserved 4 ladyfingers in half and insert 2 halves into the top of each glass.
  5. Put the cocoa powder into a small sieve and tap it gently over each glass to dust the tops. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories730kcal
Protein5.69%
Fat55.43%
Carbs38.88%

Properties

Glycemic Index
24.27
Glycemic Load
27.02
Inflammation Score
-7
Nutrition Score
9.7730435573536%

Flavonoids

Catechin
0.16mg
Epigallocatechin
0.02mg
Epicatechin
0.51mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:730.25kcal
36.51%
Fat:45.67g
70.25%
Saturated Fat:26.88g
168.03%
Carbohydrates:72.06g
24.02%
Net Carbohydrates:71.47g
25.99%
Sugar:41.43g
46.03%
Cholesterol:234.14mg
78.05%
Sodium:268.73mg
11.68%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Caffeine:24.27mg
8.09%
Protein:10.56g
21.11%
Vitamin A:1911.96IU
38.24%
Vitamin B2:0.51mg
29.9%
Phosphorus:184.68mg
18.47%
Calcium:119.58mg
11.96%
Vitamin B5:1.18mg
11.8%
Folate:46.95µg
11.74%
Vitamin B1:0.17mg
11.63%
Iron:1.96mg
10.88%
Selenium:6.92µg
9.89%
Vitamin B12:0.59µg
9.87%
Manganese:0.15mg
7.65%
Vitamin E:1.04mg
6.94%
Zinc:1.03mg
6.84%
Potassium:222.49mg
6.36%
Vitamin D:0.95µg
6.35%
Vitamin B3:1.26mg
6.28%
Vitamin B6:0.11mg
5.71%
Magnesium:18.37mg
4.59%
Copper:0.08mg
3.89%
Vitamin K:3.16µg
3.01%
Fiber:0.59g
2.35%