Tiramisu Chex Party Mix

Health score
8%
Tiramisu Chex Party Mix
15 min.
12
585kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • cups cereal rice chex®
  • tablespoons espresso coffee powder instant
  • cup mascarpone cheese 
  • cups pound cake pieces gluten-free
  • cup powdered sugar 
  • cup semi chocolate chips 
  • 0.5 cup baking cocoa unsweetened

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. In large bowl, place cereal. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in espresso; add chocolate chips. Microwave on High 30 seconds; stir. Continue microwaving and stirring until mixture is smooth.
  2. Pour chocolate mixture over cereal; toss until well coated.
  3. In large resealable food-storage plastic bag, mix powdered sugar and cocoa.
  4. Add cereal mixture and pound cake pieces; shake until evenly coated.
  5. Serve in individual bowls or glasses. Top with dollops of mascarpone cheese.

Nutrition Facts

Calories585kcal
Protein5.73%
Fat37.55%
Carbs56.72%

Properties

Glycemic Index
4.17
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
20.021739099337%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:585.25kcal
29.26%
Fat:24.82g
38.18%
Saturated Fat:14.43g
90.18%
Carbohydrates:84.35g
28.12%
Net Carbohydrates:81.07g
29.48%
Sugar:45.74g
50.82%
Cholesterol:120.43mg
40.14%
Sodium:710.82mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:47.31mg
15.77%
Protein:8.53g
17.05%
Manganese:1.16mg
58.05%
Iron:9.63mg
53.5%
Folate:171.88µg
42.97%
Vitamin B2:0.52mg
30.7%
Vitamin B1:0.45mg
30%
Vitamin B3:5.29mg
26.47%
Zinc:3.56mg
23.72%
Copper:0.42mg
21.03%
Vitamin B12:1.24µg
20.64%
Phosphorus:204.78mg
20.48%
Vitamin A:961.17IU
19.22%
Vitamin B6:0.38mg
19.19%
Selenium:12.74µg
18.2%
Calcium:165.49mg
16.55%
Magnesium:61.27mg
15.32%
Fiber:3.28g
13.12%
Potassium:283.4mg
8.1%
Vitamin B5:0.71mg
7.07%
Vitamin D:0.82µg
5.49%
Vitamin C:4mg
4.84%
Vitamin E:0.56mg
3.76%
Vitamin K:2.19µg
2.08%
Source:Allrecipes