Tiramisu Parfait

Health score
1%
Tiramisu Parfait
200 min.
8
287kcal

Suggestions

Ingredients

  • 10.5 ounce angel food cake sugar free
  • teaspoons cocoa powder 
  • ounce cream cheese fat-free
  • tablespoons brown sugar dark
  • 3.5 teaspoons decaffeinated coffee powder instant
  • 0.5 cup mascarpone cheese 
  • cup splenda® no calorie sweetener 
  • 0.5 teaspoon vanilla extract 
  • 1.5 cups water hot

Equipment

  • bowl
  • frying pan
  • mixing bowl

Directions

  1. Cut angel food cake into 1-inch cubes. Set aside.
  2. Dissolve instant coffee in hot water. Chill in refrigerator.
  3. Combine mascarpone and cream cheese in mixing bowl. Beat until smooth.
  4. Add 2 tablespoons coffee, dark brown sugar, SPLENDA® Granulated Sweetener and vanilla.
  5. Mix well. Set aside.
  6. Pour cold coffee into a 9X13 inch pan.
  7. Assemble Tiramisu: Quickly dip half of angel food cake pieces into the coffee.
  8. Remove immediately and place in medium glass serving bowl.
  9. Spread half of cheese mixture on top.
  10. Sprinkle with 1 tsp cocoa powder. Repeat with remaining angel food cake, cheese mixture, and cocoa.
  11. Cover and chill for three hours or overnight before serving.

Nutrition Facts

Calories287kcal
Protein10.62%
Fat20.68%
Carbs68.7%

Properties

Glycemic Index
6.25
Glycemic Load
11.4
Inflammation Score
-2
Nutrition Score
4.1878261554824%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:286.91kcal
14.35%
Fat:6.76g
10.4%
Saturated Fat:4.16g
25.98%
Carbohydrates:50.54g
16.85%
Net Carbohydrates:50.38g
18.32%
Sugar:35.92g
39.91%
Cholesterol:17.46mg
5.82%
Sodium:400.18mg
17.4%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Caffeine:14.31mg
4.77%
Protein:7.81g
15.62%
Phosphorus:237.89mg
23.79%
Calcium:155.23mg
15.52%
Selenium:7.21µg
10.3%
Vitamin B2:0.14mg
8.47%
Vitamin B12:0.28µg
4.67%
Potassium:153.69mg
4.39%
Vitamin A:211.9IU
4.24%
Folate:14.87µg
3.72%
Zinc:0.5mg
3.32%
Magnesium:12.64mg
3.16%
Vitamin B5:0.28mg
2.84%
Copper:0.05mg
2.71%
Vitamin B1:0.04mg
2.61%
Manganese:0.05mg
2.39%
Vitamin B3:0.26mg
1.28%
Iron:0.22mg
1.19%
Source:Allrecipes