Toad-in-the-Hole

Health score
11%
Toad-in-the-Hole
50 min.
4
789kcal

Suggestions

Ingredients

  • large eggs 
  • cup flour all-purpose
  • teaspoon kosher salt 
  • cup milk 
  • 1.5 pounds spiral pork sausages sweet
  • tablespoon sugar 
  • servings butter unsalted for brushing on skillet
  • tablespoon mustard yellow for serving
  • servings serving suggestions: mustards assorted
  • servings serving suggestions: mustards assorted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat an oven to 400 degrees F.
  2. Lightly butter a medium well-seasoned cast iron skillet.
  3. Put the sausage in the skillet, and bake until almost cooked, about 15 minutes.
  4. Meanwhile, whisk the flour, sugar, and salt together in a medium bowl. In another bowl, whisk the eggs, milk, and mustard until blended.
  5. Whisk the liquid ingredients into the dry, just until you have a slightly lumpy thin batter.
  6. Carefully, pour the batter over the partially cooked sausages and continue to bake until the batter puffs and is crispy, and brown, about 25 to 30 minutes more.
  7. Serve the Toad-in-the-Hole, hot, in the skillet with more mustard on the side.

Nutrition Facts

Calories789kcal
Protein19.24%
Fat65.2%
Carbs15.56%

Properties

Glycemic Index
60.77
Glycemic Load
20.44
Inflammation Score
-5
Nutrition Score
22.261304191921%

Nutrients percent of daily need

Calories:788.63kcal
39.43%
Fat:56.33g
86.66%
Saturated Fat:20.29g
126.8%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:29.24g
10.63%
Sugar:6.25g
6.95%
Cholesterol:326.54mg
108.85%
Sodium:1799.82mg
78.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.4g
74.8%
Vitamin B1:0.77mg
51.64%
Vitamin B3:9.97mg
49.85%
Phosphorus:429.24mg
42.92%
Selenium:28.45µg
40.64%
Vitamin B2:0.68mg
39.96%
Vitamin B12:2.23µg
37.15%
Vitamin B6:0.66mg
32.96%
Zinc:4.84mg
32.24%
Vitamin D:3.96µg
26.38%
Iron:4.28mg
23.78%
Vitamin B5:2.29mg
22.89%
Folate:82.8µg
20.7%
Potassium:622.78mg
17.79%
Manganese:0.26mg
12.78%
Calcium:126.98mg
12.7%
Vitamin A:624.01IU
12.48%
Magnesium:45.92mg
11.48%
Copper:0.2mg
9.91%
Vitamin E:1.03mg
6.84%
Fiber:1g
4.02%
Vitamin C:1.21mg
1.46%
Vitamin K:1.51µg
1.44%