Toasted Ciabatta with Shrimp, Tarragon and Arugula

Health score
6%
Toasted Ciabatta with Shrimp, Tarragon and Arugula
30 min.
6
547kcal

Suggestions

Ingredients

  • cup arugula packed chopped
  • pound ciabatta bread trimmed halved
  • tablespoons tarragon fresh chopped
  • clove garlic chopped
  • clove garlic halved
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup chicken stock see low-sodium
  • 0.5 cup mascarpone cheese at room temperature
  • tablespoons olive oil 
  • servings olive oil for drizzling
  •  plum tomatoes chopped
  • small shallots thinly sliced
  • pound shrimp deveined peeled
  • 0.3 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • cutting board

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F.
  2. Arrange the bread halves on a baking sheet and drizzle with olive oil.
  3. Bake until light golden, 13 to 15 minutes. Cool for 2 minutes. Rub the warm bread with the cut-side of the garlic. Set aside.
  4. For the topping: While the bread is cooking, in a large skillet, heat the oil over medium-high heat.
  5. Add the garlic and shallots and cook, stirring frequently, until soft, about 2 minutes.
  6. Sprinkle the shrimp with salt and pepper and add to the skillet. Cook for 3 to 4 minutes until just pink and cooked through.
  7. Remove the shrimp to a cutting board.
  8. In the same skillet, add the tomatoes and season with salt and pepper. Cook over medium-high heat until the tomatoes start to soften, about 4 minutes.
  9. Meanwhile, cut the shrimp into 1/2-inch pieces.
  10. Turn the heat under the skillet to high.
  11. Add the wine and, using a wooden spoon, scrape up the browned bits that cling to the bottom of the pan. Boil for 2 minutes.
  12. Add the stock and boil until most of the liquid has evaporated, about 2 minutes.
  13. Remove the pan from the heat.
  14. Add the shrimp, arugula, mascarpone cheese and tarragon, and stir until the mixture is creamy. Season with salt and pepper. Spoon the creamy shrimp and sauce over the toasts and sprinkle with salt and pepper.
  15. Cut into slices and serve.

Nutrition Facts

Calories547kcal
Protein18.2%
Fat50.81%
Carbs30.99%

Properties

Glycemic Index
46.17
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
10.286087078893%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.46mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
1.22mg
Myricetin
0.1mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:547.23kcal
27.36%
Fat:30.83g
47.43%
Saturated Fat:8.63g
53.96%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:40.09g
14.58%
Sugar:2.47g
2.75%
Cholesterol:140.46mg
46.82%
Sodium:481.94mg
20.95%
Alcohol:1.03g
100%
Alcohol %:0.45%
100%
Protein:24.85g
49.7%
Manganese:0.45mg
22.53%
Vitamin E:3.38mg
22.52%
Vitamin K:21.46µg
20.44%
Vitamin A:1006.03IU
20.12%
Phosphorus:200.79mg
20.08%
Copper:0.38mg
18.77%
Potassium:513.46mg
14.67%
Vitamin C:11.72mg
14.21%
Calcium:132.87mg
13.29%
Magnesium:50.26mg
12.57%
Iron:2.03mg
11.29%
Vitamin B6:0.18mg
9.19%
Zinc:1.34mg
8.92%
Fiber:2.2g
8.8%
Folate:25.1µg
6.28%
Vitamin B3:0.86mg
4.31%
Vitamin B2:0.07mg
4.05%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.11mg
1.06%