Toasted Club Sandwiches

Health score
27%
Toasted Club Sandwiches
15 min.
4
1009kcal

Suggestions

Ingredients

  • 16 slices bacon fully cooked
  • oz deli ham 
  • oz deli turkey breast 
  •  iceberg lettuce leaves halved
  • 0.8 cup mayonnaise 
  • 16 slices plum tomatoes 
  • 12 slices sourdough bread toasted
  • 0.8 oz swiss cheese 
  • tablespoons mustard yellow

Equipment

  • bowl

Directions

  1. Stir together mayonnaise and yellow mustard in a small bowl.
  2. Spread mayonnaise mixture evenly onto 1 side of toasted bread slices.
  3. Layer 4 bread slices, mayonnaise sides up, with 1 slice ham, 1 slice turkey, 2 bacon slices, 1 Swiss cheese slice, 2 tomato slices, and 1/2 lettuce leaf. Top each with 1 bread slice, mayonnaise side down; layer with remaining ham, turkey, bacon, cheese, and lettuce. Top with remaining 4 bread slices, mayonnaise sides down.
  4. Cut each sandwich into quarters, and, if desired, secure with wooden picks.
  5. Note: For testing purposes only, we used Pepperidge Farm Sourdough Bread.

Nutrition Facts

Calories1009kcal
Protein14.65%
Fat45.13%
Carbs40.22%

Properties

Glycemic Index
64.88
Glycemic Load
77.07
Inflammation Score
-8
Nutrition Score
33.485652311988%

Flavonoids

Naringenin
0.03mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:1009.29kcal
50.46%
Fat:50.52g
77.72%
Saturated Fat:11.2g
70.02%
Carbohydrates:101.3g
33.77%
Net Carbohydrates:96.61g
35.13%
Sugar:9.48g
10.54%
Cholesterol:62.48mg
20.83%
Sodium:2152.2mg
93.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.9g
73.81%
Selenium:79.48µg
113.54%
Vitamin B1:1.61mg
107.4%
Vitamin K:72.23µg
68.8%
Vitamin B3:13.71mg
68.56%
Folate:242.89µg
60.72%
Vitamin B2:0.95mg
55.99%
Manganese:1.06mg
53.18%
Iron:8.17mg
45.38%
Phosphorus:407.64mg
40.76%
Zinc:3.59mg
23.96%
Vitamin B6:0.48mg
23.87%
Magnesium:81.25mg
20.31%
Fiber:4.69g
18.76%
Copper:0.36mg
17.77%
Calcium:162.08mg
16.21%
Vitamin E:2.04mg
13.59%
Potassium:465.93mg
13.31%
Vitamin B5:1.21mg
12.14%
Vitamin B12:0.65µg
10.83%
Vitamin A:163.48IU
3.27%
Vitamin D:0.27µg
1.79%
Source:My Recipes