Toasted-Coconut Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Toasted-Coconut Granola
60 min.
7
817kcal

Suggestions

Start your morning off right with this deliciously Toasted-Coconut Granola! This vegetarian, vegan, gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions or those simply looking to start their day with a nutritious and tasty breakfast. With a blend of old-fashioned rolled oats, pumpkin seeds, sunflower seeds, coconut flakes, pecans, and more, this granola is packed with flavor and texture.

The combination of pure maple syrup and extra-virgin olive oil adds a sweet and savory taste, while the brown sugar and a hint of salt bring out the natural flavors of the ingredients. Baked to perfection at 300 degrees, this granola will have you enjoying the aroma of toasted coconut and nuts in no time.

Serve this Toasted-Coconut Granola as a morning meal, brunch, or breakfast, and top it with your favorite plant-based milk or yogurt for a complete and satisfying meal. It's also a great snack to have on hand, as it can be stored in an airtight container for up to a month.

With only 817 calories per serving, this granola is not only delicious but also guilt-free. Whether you're following a specific diet plan or simply looking to try something new, this Toasted-Coconut Granola is sure to become a staple in your kitchen. So, grab your bowl and get ready to indulge in a breakfast that will energize your day!

Ingredients

  • cups rolled oats 
  • cup pumpkin seeds raw hulled
  • cup sunflower seeds raw hulled
  • cup coconut flakes 
  • cup coconut flakes 
  • 1.3 cup pecans raw coarsely chopped
  • 0.8 cup maple syrup pure
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • serving coarse salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 300 degrees.
  2. Place oats, pumpkin seeds, sunflower seeds, coconut, pecans, syrup, olive oil, sugar, and 1 teaspoon salt in a large bowl and mix until well combined.
  3. Spread granola mixture in an even layer on a rimmed baking sheet.
  4. Transfer to oven and bake, stirring every 10 minutes, until granola is toasted, about 45 minutes.
  5. Remove granola from oven and season with salt.
  6. Let cool completely before serving or storing in an airtight container for up to 1 month.
  7. Chelsea Cavanaugh

Nutrition Facts

Calories817kcal
Protein6.87%
Fat50.69%
Carbs42.44%

Properties

Glycemic Index
16.64
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
27.087391165288%

Flavonoids

Cyanidin
1.9mg
Delphinidin
1.29mg
Catechin
1.28mg
Epigallocatechin
1mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.41mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:816.9kcal
40.85%
Fat:48.09g
73.98%
Saturated Fat:17.44g
109.03%
Carbohydrates:90.61g
30.2%
Net Carbohydrates:79.25g
28.82%
Sugar:54.62g
60.69%
Cholesterol:0mg
0%
Sodium:53.08mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.32%
Manganese:4.33mg
216.29%
Magnesium:217.62mg
54.4%
Vitamin E:7.88mg
52.51%
Copper:1.02mg
51.17%
Phosphorus:481.8mg
48.18%
Fiber:11.36g
45.44%
Vitamin B1:0.62mg
41.48%
Selenium:26.59µg
37.98%
Vitamin B2:0.62mg
36.54%
Zinc:4.48mg
29.84%
Iron:4.82mg
26.78%
Vitamin B6:0.43mg
21.41%
Potassium:647.04mg
18.49%
Folate:66.27µg
16.57%
Vitamin B3:2.86mg
14.28%
Calcium:119.63mg
11.96%
Vitamin B5:1.06mg
10.62%
Vitamin K:3.91µg
3.73%
Vitamin C:1mg
1.21%