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Toasted Coconut, Pecan, and Caramel Pie
Toasted Coconut, Pecan, and Caramel Pie
Health score
10%
Download PDF
Dessert
100 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 100 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 328g
Price Per Serving: 3.24$
1394kcal
Nutrition
Calories: 1394kcal
Protein: 5.4%
Fat: 53.3%
Carbs: 41.3%
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Ingredients
0.3
cup
butter
12
ounce
caramel ice cream topping
8
ounce
coconut or
flaked
8
ounce
cream cheese
softened
0.5
cup
pecans
chopped
18
inch
pie shells
14
ounce
condensed milk
sweetened canned
12
ounce
non-dairy whipped topping
frozen thawed
Equipment
frying pan
mixing bowl
Directions
In a medium skillet, melt butter or margarine over medium heat.
Add coconut and pecans. Toss well, and saute until coconut is lightly browned. Set aside to cool.
In a large mixing bowl, beat cream cheese until fluffy.
Add condensed milk and mix until smooth. Fold in whipped topping.
Spread 1/4 of cream cheese mixture into each pastry shell.
Sprinkle 1/4 of coconut mixture over each pie.
Drizzle 1/2 of caramel topping over each coconut layer. Follow with remaining cream cheese mixture, then remaining coconut mixture.
Pies may be served chilled or frozen.
Nutrition Facts
Calories
1394kcal
Protein
5.4%
Fat
53.3%
Carbs
41.3%
Properties
Glycemic Index
9.25
Glycemic Load
8.46
Inflammation Score
-6
Nutrition Score
21.471304213223%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
1393.56kcal
69.68%
Fat:
82.95g
127.62%
Saturated Fat:
35.13g
219.56%
Carbohydrates:
144.64g
48.21%
Net Carbohydrates:
136.37g
49.59%
Sugar:
32.34g
35.94%
Cholesterol:
30.8mg
10.27%
Sodium:
1112.13mg
48.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.91g
37.81%
Manganese:
1.55mg
77.53%
Vitamin B1:
0.68mg
45.32%
Folate:
164.7µg
41.17%
Iron:
6.49mg
36.06%
Fiber:
8.26g
33.05%
Vitamin B2:
0.56mg
32.78%
Vitamin B3:
6.29mg
31.44%
Selenium:
21.29µg
30.41%
Phosphorus:
303.44mg
30.34%
Vitamin K:
17.96µg
17.11%
Copper:
0.33mg
16.54%
Calcium:
159.38mg
15.94%
Magnesium:
60.98mg
15.24%
Vitamin B5:
1.36mg
13.58%
Potassium:
456.28mg
13.04%
Zinc:
1.78mg
11.87%
Vitamin E:
1.51mg
10.04%
Vitamin B6:
0.19mg
9.36%
Vitamin A:
384.26IU
7.69%
Vitamin B12:
0.23µg
3.79%
Vitamin C:
1mg
1.21%
Cheese
Coconut
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples