Toasted Couscous Salad

Health score
36%
Toasted Couscous Salad
20 min.
4
651kcal

Suggestions

Ingredients

  • 1.5 cups cherry tomatoes quartered
  • cups couscous 
  •  hothouse cucumber seeded chopped
  • 0.3 teaspoon dijon mustard 
  • 0.8 cup feta crumbled
  • clove garlic minced
  • tablespoon honey 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup rough parsley fresh italian chopped
  • small onion diced red
  • tablespoons red wine vinegar 
  •  scallions finely sliced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Combine the vinegar, honey, mustard and garlic in a large bowl. While whisking, drizzle in the olive oil so it lightly emulsifies. Season with salt and pepper and set aside.
  2. Heat the chicken broth in a pot over medium-high heat. Set another large pot over high heat and add the couscous. Allow the couscous to brown while you toss and stir it, about 5 minutes. When it is done it will be lightly browned and fragrant. Season the couscous with salt.
  3. Add the heated chicken broth to the couscous and shut off the heat. Cover and allow to stand for 5 to 7 minutes.
  4. Remove the lid and fluff the couscous with a fork.
  5. Add the chopped vegetables to the vinaigrette and toss to coat everything evenly. Fold in the couscous and serve.

Nutrition Facts

Calories651kcal
Protein13.1%
Fat36.13%
Carbs50.77%

Properties

Glycemic Index
86.07
Glycemic Load
44.31
Inflammation Score
-8
Nutrition Score
23.163478395213%

Flavonoids

Apigenin
8.1mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.58mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:650.84kcal
32.54%
Fat:26.3g
40.45%
Saturated Fat:6.79g
42.43%
Carbohydrates:83.12g
27.71%
Net Carbohydrates:76.91g
27.97%
Sugar:8.53g
9.48%
Cholesterol:25.03mg
8.34%
Sodium:611.39mg
26.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.45g
42.9%
Vitamin K:104.94µg
99.94%
Manganese:0.89mg
44.57%
Phosphorus:361.07mg
36.11%
Vitamin B3:7.01mg
35.07%
Vitamin C:24.72mg
29.96%
Vitamin B2:0.43mg
25.33%
Fiber:6.21g
24.84%
Copper:0.47mg
23.55%
Calcium:208.7mg
20.87%
Vitamin E:3.08mg
20.54%
Potassium:692.52mg
19.79%
Vitamin B6:0.38mg
18.76%
Vitamin A:882.84IU
17.66%
Magnesium:67.74mg
16.93%
Vitamin B1:0.25mg
16.82%
Vitamin B5:1.67mg
16.67%
Folate:62.84µg
15.71%
Iron:2.81mg
15.62%
Zinc:2.13mg
14.2%
Vitamin B12:0.71µg
11.86%
Selenium:5.05µg
7.21%