Toasty Baked Oatmeal

Vegetarian
Gluten Free
Health score
14%
Toasty Baked Oatmeal
45 min.
4
568kcal

Suggestions

Start your day the right way with this delightful Toasty Baked Oatmeal, a vegetarian and gluten-free treat that's perfect for morning meals, brunch, or even a cozy breakfast. With a prep time of just 45 minutes, this recipe serves 4 and offers a well-balanced caloric content of 568 kcal per serving. The combination of regular rolled oats, chopped almonds, and chopped dried apricots creates a deliciously hearty texture, while the addition of firm-ripe pear and a hint of cinnamon adds a touch of natural sweetness.

Whip up this Toasty Baked Oatmeal using simple ingredients and basic equipment like a bowl, oven, whisk, and baking pan. The process is straightforward: mix your dry ingredients, whisk together the wet ingredients, combine them, and bake until golden. Served warm, this oatmeal promises a comforting start to your day, packed with nutrients and flavors that will keep you satisfied.

Whether you're a breakfast enthusiast or simply looking for a new weekend brunch idea, this Toasty Baked Oatmeal is sure to become a staple in your home. Its balanced macronutrients make it a guilt-free indulgence, while its ease of preparation and versatile serving options make it a practical choice for any day of the week. So why wait? Dive into the world of baked oatmeal and discover a new favorite today!

Ingredients

  • 0.3 cup almonds chopped
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup brown sugar packed
  • 0.3 cup apricot dried chopped
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups milk 
  • oz pears cored stemmed rinsed chopped
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 32
  2. In a large bowl, mix oats, baking powder, and salt. Stir in almonds, apricots, and pear.
  3. In another bowl, whisk together the milk, eggs, brown sugar, oil, and cinnamon.
  4. Pour over the oat mixture and stir to combine.
  5. Pour mixture into a buttered 8-inch square baking pan.
  6. Bake until liquid is absorbed and top is light golden, about 45 minutes. Spoon into bowls and serve warm.

Nutrition Facts

Calories568kcal
Protein9.99%
Fat37.18%
Carbs52.83%

Properties

Glycemic Index
63.79
Glycemic Load
15.98
Inflammation Score
-7
Nutrition Score
22.234782550646%

Flavonoids

Cyanidin
1.46mg
Catechin
0.31mg
Epigallocatechin
0.64mg
Epicatechin
2.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.48mg
Kaempferol
0.05mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:567.8kcal
28.39%
Fat:24.23g
37.28%
Saturated Fat:4.96g
30.99%
Carbohydrates:77.47g
25.82%
Net Carbohydrates:69.2g
25.16%
Sugar:43.41g
48.23%
Cholesterol:103.98mg
34.66%
Sodium:531.88mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.29%
Manganese:1.87mg
93.47%
Phosphorus:414.07mg
41.41%
Fiber:8.27g
33.07%
Vitamin E:4.91mg
32.71%
Selenium:22.25µg
31.79%
Calcium:304.39mg
30.44%
Magnesium:112.57mg
28.14%
Vitamin B2:0.46mg
27.18%
Vitamin K:22.83µg
21.74%
Copper:0.4mg
19.9%
Iron:3.38mg
18.77%
Vitamin B1:0.28mg
18.71%
Potassium:635.31mg
18.15%
Zinc:2.66mg
17.72%
Vitamin A:688.69IU
13.77%
Vitamin B5:1.36mg
13.55%
Vitamin B12:0.72µg
11.94%
Vitamin D:1.51µg
10.04%
Vitamin B6:0.2mg
9.94%
Folate:35.31µg
8.83%
Vitamin B3:1.41mg
7.03%
Vitamin C:2.56mg
3.1%
Source:My Recipes