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Ingredient
Cheese
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Home
Recipes
Toasty Baked Oatmeal
Toasty Baked Oatmeal
Vegetarian
Gluten Free
Health score
14%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 277g
Price Per Serving: 1.16$
568kcal
Nutrition
Calories: 568kcal
Protein: 9.99%
Fat: 37.18%
Carbs: 52.83%
Suggestions
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Ingredients
0.3
cup
almonds
chopped
1.5
teaspoons
double-acting baking powder
0.5
cup
brown sugar
packed
0.3
cup
apricot
dried chopped
2
large
eggs
0.5
teaspoon
ground cinnamon
1.5
cups
milk
8
oz
pears
cored stemmed rinsed chopped
2
cups
rolled oats
0.5
teaspoon
salt
3
tablespoons
vegetable oil
Equipment
bowl
oven
whisk
baking pan
Directions
Preheat oven to 32
In a large bowl, mix oats, baking powder, and salt. Stir in almonds, apricots, and pear.
In another bowl, whisk together the milk, eggs, brown sugar, oil, and cinnamon.
Pour over the oat mixture and stir to combine.
Pour mixture into a buttered 8-inch square baking pan.
Bake until liquid is absorbed and top is light golden, about 45 minutes. Spoon into bowls and serve warm.
Nutrition Facts
Calories
568kcal
Protein
9.99%
Fat
37.18%
Carbs
52.83%
Properties
Glycemic Index
63.79
Glycemic Load
15.98
Inflammation Score
-7
Nutrition Score
22.234782550646%
Flavonoids
Cyanidin
1.46mg
Catechin
0.31mg
Epigallocatechin
0.64mg
Epicatechin
2.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.48mg
Kaempferol
0.05mg
Quercetin
0.52mg
Nutrients
percent of daily need
Calories:
567.8kcal
28.39%
Fat:
24.23g
37.28%
Saturated Fat:
4.96g
30.99%
Carbohydrates:
77.47g
25.82%
Net Carbohydrates:
69.2g
25.16%
Sugar:
43.41g
48.23%
Cholesterol:
103.98mg
34.66%
Sodium:
531.88mg
23.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.64g
29.29%
Manganese:
1.87mg
93.47%
Phosphorus:
414.07mg
41.41%
Fiber:
8.27g
33.07%
Vitamin E:
4.91mg
32.71%
Selenium:
22.25µg
31.79%
Calcium:
304.39mg
30.44%
Magnesium:
112.57mg
28.14%
Vitamin B2:
0.46mg
27.18%
Vitamin K:
22.83µg
21.74%
Copper:
0.4mg
19.9%
Iron:
3.38mg
18.77%
Vitamin B1:
0.28mg
18.71%
Potassium:
635.31mg
18.15%
Zinc:
2.66mg
17.72%
Vitamin A:
688.69IU
13.77%
Vitamin B5:
1.36mg
13.55%
Vitamin B12:
0.72µg
11.94%
Vitamin D:
1.51µg
10.04%
Vitamin B6:
0.2mg
9.94%
Folate:
35.31µg
8.83%
Vitamin B3:
1.41mg
7.03%
Vitamin C:
2.56mg
3.1%
Morning Meal
Brunch
Breakfast
Eggs
Oat
Almond
Apricots
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples