Toasty Baked Oatmeal

Vegetarian
Gluten Free
Health score
14%
Toasty Baked Oatmeal
45 min.
4
568kcal

Suggestions

Ingredients

  • 0.3 cup almonds chopped
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup brown sugar packed
  • 0.3 cup apricot dried chopped
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups milk 
  • oz pears cored stemmed rinsed chopped
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 32
  2. In a large bowl, mix oats, baking powder, and salt. Stir in almonds, apricots, and pear.
  3. In another bowl, whisk together the milk, eggs, brown sugar, oil, and cinnamon.
  4. Pour over the oat mixture and stir to combine.
  5. Pour mixture into a buttered 8-inch square baking pan.
  6. Bake until liquid is absorbed and top is light golden, about 45 minutes. Spoon into bowls and serve warm.

Nutrition Facts

Calories568kcal
Protein9.99%
Fat37.18%
Carbs52.83%

Properties

Glycemic Index
63.79
Glycemic Load
15.98
Inflammation Score
-7
Nutrition Score
22.234782550646%

Flavonoids

Cyanidin
1.46mg
Catechin
0.31mg
Epigallocatechin
0.64mg
Epicatechin
2.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.48mg
Kaempferol
0.05mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:567.8kcal
28.39%
Fat:24.23g
37.28%
Saturated Fat:4.96g
30.99%
Carbohydrates:77.47g
25.82%
Net Carbohydrates:69.2g
25.16%
Sugar:43.41g
48.23%
Cholesterol:103.98mg
34.66%
Sodium:531.88mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.29%
Manganese:1.87mg
93.47%
Phosphorus:414.07mg
41.41%
Fiber:8.27g
33.07%
Vitamin E:4.91mg
32.71%
Selenium:22.25µg
31.79%
Calcium:304.39mg
30.44%
Magnesium:112.57mg
28.14%
Vitamin B2:0.46mg
27.18%
Vitamin K:22.83µg
21.74%
Copper:0.4mg
19.9%
Iron:3.38mg
18.77%
Vitamin B1:0.28mg
18.71%
Potassium:635.31mg
18.15%
Zinc:2.66mg
17.72%
Vitamin A:688.69IU
13.77%
Vitamin B5:1.36mg
13.55%
Vitamin B12:0.72µg
11.94%
Vitamin D:1.51µg
10.04%
Vitamin B6:0.2mg
9.94%
Folate:35.31µg
8.83%
Vitamin B3:1.41mg
7.03%
Vitamin C:2.56mg
3.1%
Source:My Recipes