Todd's Chicken Fajitas

Health score
25%
Todd's Chicken Fajitas
45 min.
4
455kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 10-inch flour tortillas 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves crushed
  • 1.5 cups bell pepper green
  • 12 ounce beer light canned
  • ounce cheddar cheese shredded extra-sharp reduced-fat
  • 0.3 cup soya sauce low-sodium
  • cup onion 
  • 0.5 cup bottled salsa 
  • 16 ounce chicken breast halves boneless skinless
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 0.3 cup worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
  2. Prepare grill.
  3. Remove chicken from bag; discard marinade.
  4. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Slice chicken diagonally into thin strips.
  5. Place bell pepper and onion slices on grill rack; grill 2 minutes on each side or until lightly browned.
  6. Warm tortillas according to package directions. Working with 1 tortilla at a time, place one-fourth of the chicken strips, bell pepper, and onion in the center of each tortilla. Top each serving with 2 tablespoons salsa, 1 tablespoon cheese, and 1 tablespoon sour cream; roll up.

Nutrition Facts

Calories455kcal
Protein32.54%
Fat19.31%
Carbs48.15%

Properties

Glycemic Index
41.25
Glycemic Load
12.21
Inflammation Score
-8
Nutrition Score
28.214347997437%

Flavonoids

Luteolin
2.64mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
9.57mg

Nutrients percent of daily need

Calories:454.81kcal
22.74%
Fat:9.29g
14.29%
Saturated Fat:3.06g
19.13%
Carbohydrates:52.15g
17.38%
Net Carbohydrates:47.27g
17.19%
Sugar:8.87g
9.86%
Cholesterol:75.36mg
25.12%
Sodium:1728.12mg
75.14%
Alcohol:2.64g
100%
Alcohol %:0.73%
100%
Protein:35.23g
70.46%
Vitamin B3:16.27mg
81.37%
Selenium:55.12µg
78.74%
Vitamin C:53.11mg
64.38%
Vitamin B6:1.22mg
60.98%
Phosphorus:515.38mg
51.54%
Vitamin B1:0.52mg
34.79%
Manganese:0.66mg
32.99%
Potassium:997.04mg
28.49%
Vitamin B2:0.46mg
27.19%
Iron:4.62mg
25.67%
Folate:100.97µg
25.24%
Calcium:211.9mg
21.19%
Vitamin B5:2.01mg
20.12%
Magnesium:80.44mg
20.11%
Fiber:4.88g
19.52%
Copper:0.24mg
11.97%
Vitamin K:12.33µg
11.74%
Zinc:1.64mg
10.93%
Vitamin A:483.66IU
9.67%
Vitamin E:0.92mg
6.14%
Vitamin B12:0.32µg
5.36%
Source:My Recipes