Tofu Jambalaya

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Tofu Jambalaya
55 min.
6
202kcal

Suggestions


Are you ready to spice up your dinner routine with a delightful twist on a classic dish? Introducing Tofu Jambalaya, a vibrant and hearty meal that brings the bold flavors of Louisiana right to your kitchen! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a delicious and satisfying meal without compromising on dietary preferences.

Imagine a medley of fresh vegetables, aromatic spices, and protein-packed tofu simmering together to create a dish that is not only bursting with flavor but also incredibly nutritious. With just 55 minutes of your time, you can whip up a generous serving for six, making it an ideal choice for family gatherings or meal prep for the week ahead.

The star of this dish is the extra-firm tofu, which absorbs the rich flavors of diced tomatoes, chili powder, and a hint of liquid smoke, creating a savory experience that will leave your taste buds dancing. Paired with fluffy white rice and a kick of cayenne pepper, this Tofu Jambalaya is sure to impress even the most discerning palates.

Whether you're looking for a satisfying starter, a flavorful snack, or a hearty main course, this recipe checks all the boxes. So grab your apron and get ready to enjoy a deliciously unique take on jambalaya that everyone will love!

Ingredients

  • 28 ounces tomatoes diced canned
  • ribs celery chopped
  • 2.5 tsp chipotle chili powder (may use part chipotle chili powder)
  • lb extra tofu frozen
  • cloves garlic chopped
  • 0.5 tsp liquid smoke 
  • large onion chopped
  •  bell pepper green red chopped ( and/or )
  • servings pepper black red to taste (cayenne)
  • tsp salt 
  • tsp thyme leaves 
  • 0.5 cup sacremento tomato juice 
  • cup rice white uncooked

Equipment

    Directions

    1. Add rice and garlic and cook, stirring, until it browns slightly.
    2. Add tomatoes, water, chili powder and other seasonings, and stir. (It’s the cayenne pepper that makes this spicy, so be sure to add plenty!) Gently stir in tofu, cover tightly and put on low heat. Cook for 30 minutes or until rice is done and liquid is absorbed.

    Nutrition Facts

    Calories202kcal
    Protein18.97%
    Fat9.06%
    Carbs71.97%

    Properties

    Glycemic Index
    44.75
    Glycemic Load
    15.87
    Inflammation Score
    -7
    Nutrition Score
    12.543478281602%

    Flavonoids

    Apigenin
    0.4mg
    Luteolin
    1.17mg
    Isorhamnetin
    1.25mg
    Kaempferol
    0.23mg
    Myricetin
    0.08mg
    Quercetin
    6.49mg

    Nutrients percent of daily need

    Calories:201.68kcal
    10.08%
    Fat:2.08g
    3.2%
    Saturated Fat:0.37g
    2.29%
    Carbohydrates:37.12g
    12.37%
    Net Carbohydrates:33.79g
    12.29%
    Sugar:6.47g
    7.18%
    Cholesterol:0mg
    0%
    Sodium:659.88mg
    28.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.78g
    19.56%
    Vitamin C:34.91mg
    42.31%
    Manganese:0.58mg
    29.1%
    Copper:0.37mg
    18.41%
    Vitamin B6:0.36mg
    17.77%
    Potassium:583.02mg
    16.66%
    Iron:2.92mg
    16.22%
    Phosphorus:160.22mg
    16.02%
    Vitamin A:720.24IU
    14.4%
    Magnesium:53.3mg
    13.32%
    Fiber:3.32g
    13.29%
    Vitamin B1:0.18mg
    12.13%
    Vitamin K:11.19µg
    10.65%
    Vitamin B3:2.06mg
    10.3%
    Vitamin E:1.54mg
    10.29%
    Calcium:95.82mg
    9.58%
    Vitamin B2:0.15mg
    8.99%
    Selenium:5.48µg
    7.82%
    Zinc:1.16mg
    7.74%
    Folate:29.07µg
    7.27%
    Vitamin B5:0.62mg
    6.23%