Vegetarian Tofu Masala Recipe - What She Ate

Health score

14%

Tofu Masala

Lunch Main Course Main Dish Dinner

60 min.

3

321kcal

Suggestions

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Ingredients

15 ounce garbanzo beans drained canned
1 tablespoon canola oil
2 tablespoons garam masala
1 clove garlic minced
1 bell pepper green chopped
1 onion chopped
3 servings salt and pepper to taste
14 ounce tofu firm cubed
1 tomatoes chopped
2 cups water

Equipment

Nutrition Facts

Calories321kcal

Protein24.89%

Fat37.79%

Carbs37.32%

Properties

Glycemic Index

53.44

Glycemic Load

6.88

Inflammation Score

-7

Nutrition Score

15.976956521739%

Flavonoids

Naringenin

0.28mg

Luteolin

1.88mg

Isorhamnetin

1.84mg

Kaempferol

0.3mg

Myricetin

0.08mg

Quercetin

8.58mg

Nutrients percent of daily need

Calories:321.39kcal

16.07%

Fat:13.84g

21.3%

Saturated Fat:1.34g

8.41%

Carbohydrates:30.76g

10.25%

Net Carbohydrates:21.05g

7.65%

Sugar:3.99g

4.44%

Cholesterol:0mg

0%

Sodium:608.1mg

26.44%

Protein:20.52g

41.03%

Manganese:1.32mg

65.96%

Vitamin C:40.68mg

49.3%

Vitamin B6:0.85mg

42.43%

Fiber:9.71g

38.82%

Calcium:238.15mg

23.81%

Iron:3.67mg

20.4%

Copper:0.31mg

15.5%

Phosphorus:143.33mg

14.33%

Folate:52.55µg

13.14%

Magnesium:52.25mg

13.06%

Potassium:428.29mg

12.24%

Vitamin A:510.38IU

10.21%

Vitamin K:9.67µg

9.21%

Vitamin E:1.19mg

7.95%

Zinc:1.19mg

7.93%

Vitamin B1:0.1mg

6.8%

Vitamin B5:0.55mg

5.51%

Selenium:3.16µg

4.52%

Vitamin B3:0.67mg

3.34%

Vitamin B2:0.05mg

3.01%

Lunch Main Course Main Dish Dinner Onions Tomatoes Beans Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Indian Asian

Source:Allrecipes

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