60 min.
Preparation time
Preparation: 25 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 3 persons
Weight Per Serving: 559g
Price Per Serving: 1.96$
321kcal
Nutrition
Calories: 321kcal
Protein: 24.89%
Fat: 37.79%
Carbs: 37.32%
Ingredients
- 15 ounce garbanzo beans drained canned
- 1 tablespoon canola oil
- 2 tablespoons garam masala
- 1 clove garlic minced
- 1 bell pepper green chopped
- 1 onion chopped
- 3 servings salt and pepper to taste
- 14 ounce tofu firm cubed
- 1 tomatoes chopped
- 2 cups water
Equipment
Nutrition Facts
Properties
Nutrition Score
15.976956521739%
Flavonoids
Nutrients percent of daily need