45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 224g
Price Per Serving: 1.6$
247kcal
Nutrition
Calories: 247kcal
Protein: 11.54%
Fat: 61.59%
Carbs: 26.87%
Ingredients
- 1 cup pineapple fresh cut into chunks
- 1 cup extra tofu firm cubed
- 1 bell pepper red cut into one-inch chunks
- 2 stalks celery sliced
- 0.8 cup carrots cut into matchsticks
- 4 cloves garlic minced
- 2 tablespoons lemon grass pureed
- 12 chilies dried
- 4 tablespoons vegetable oil; peanut oil preferred divided
- 3 tablespoons soya sauce
- 2 tablespoons oyster sauce
- 2 teaspoons sesame oil
- 0.5 tablespoon little demerara sugar
- 1 teaspoon frangelico
- 1 teaspoon frangelico
Equipment
Directions
- In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside.
- In a large wok heat 2 tbsp of peanut oil over high heat.
- Add chilies and lemongrass and fry until fragrant.
- Add tofu and stir-fry until golden. About five minutes
- Remove chilies and tofu and set aside.
- Add the remainder of the peanut oil to the wok and add the veggies.
- Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes.
- Add tofu and chilies back and pour in the sauce.
- Toss to coat and let the sauce reduce slightly. 1-2 minutes.
- Remove from heat and serve immediately over noodles or brown basmati rice.
Nutrition Facts
Properties
Nutrition Score
16.37347826087%
Flavonoids
Taste
Nutrients percent of daily need