Tom Ka Gai (Coconut Chicken Soup)

Gluten Free
Dairy Free
Health score
5%
Tom Ka Gai (Coconut Chicken Soup)
35 min.
6
374kcal

Suggestions

Tom Ka Gai (Coconut Chicken Soup): A Gluten-Free, Dairy-Free Delight!

Indulge in the rich, aromatic flavors of Tom Ka Gai, a traditional Thai coconut chicken soup that promises an unforgettable dining experience. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet it's so flavorsome, you'd never guess it's missing any ingredients. Ready in just 35 minutes, this dish is ideal for a comforting lunch or a satisfying dinner.

Packed with juicy, boneless chicken strips simmered in the most divine coconut milk broth, Tom Ka Gai is a symphony of tastes. The secret lies in the perfect blend of spices, including fiery cayenne pepper, earthy turmeric, and tangy lime juice, all brought together with fragrant ginger and green onions. The result? A main course that's as beautiful as it is delicious.

With a caloric breakdown that leans heavily towards healthy fats and a modest amount of carbs, this recipe is perfect for those watching their waistline. The protein from the chicken ensures you'll leave the table feeling full and satisfied, making it a fantastic main dish for any occasion.

So, whether you're a fan of Thai cuisine or simply looking to try something new, Tom Ka Gai is sure to impress. Dive into this culinary adventure and savor the flavors of Thailand from the comfort of your own home.

Ingredients

  • 28 ounce coconut milk canned
  • 0.3 teaspoon ground pepper 
  • 0.8 pound meat from a rotisserie chicken boneless skinless
  • tablespoons fish sauce 
  • tablespoon cilantro leaves fresh chopped
  • tablespoons ginger fresh minced
  • tablespoons spring onion thinly sliced
  • 0.5 teaspoon turmeric 
  • 0.3 cup juice of lime fresh
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • pot

Directions

  1. Cut chicken into thin strips and saute in oil for to 2 to 3 minutes until the chicken turns white.
  2. In a pot, bring coconut milk and water to a boil. Reduce heat.
  3. Add ginger, fish sauce, lime juice, cayenne powder and turmeric. Simmer until the chicken is done, 10 to 15 minutes.
  4. Sprinkle with scallions and fresh cilantro and serve steaming hot.

Nutrition Facts

Calories374kcal
Protein3.81%
Fat86.8%
Carbs9.39%

Properties

Glycemic Index
19.33
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
10.158260827479%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Kaempferol
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:374.49kcal
18.72%
Fat:38.35g
59%
Saturated Fat:28.97g
181.04%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:6.23g
2.26%
Sugar:5.13g
5.7%
Cholesterol:0mg
0%
Sodium:966.73mg
42.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.57%
Manganese:1.27mg
63.26%
Copper:0.38mg
19.08%
Magnesium:73.41mg
18.35%
Vitamin K:17.14µg
16.32%
Phosphorus:136.81mg
13.68%
Selenium:9.35µg
13.35%
Iron:2.39mg
13.3%
Fiber:3.11g
12.44%
Potassium:415.74mg
11.88%
Vitamin C:7.41mg
8.98%
Folate:30.03µg
7.51%
Vitamin B3:1.34mg
6.71%
Zinc:0.95mg
6.34%
Vitamin E:0.83mg
5.5%
Vitamin B6:0.11mg
5.26%
Calcium:32.39mg
3.24%
Vitamin B5:0.28mg
2.75%
Vitamin B1:0.04mg
2.71%
Vitamin A:65.6IU
1.31%
Source:Allrecipes