Tom Ka Gai (Spicy Chicken Soup W/ Coconut Milk)

Gluten Free
Dairy Free
Health score
22%
Tom Ka Gai (Spicy Chicken Soup W/ Coconut Milk)
40 min.
6
807kcal

Suggestions

Looking for a delicious and comforting meal that won't leave you feeling weighed down? Look no further than Tom Ka Gai, a spicy and flavorful chicken soup infused with the rich taste of coconut milk. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, and it's so easy to make that even novice cooks will feel confident in the kitchen.

In just 40 minutes, you can serve up a hearty main dish or dinner that satisfies up to six people. With a caloric content of 807 kcal per serving, this recipe is sure to fill you up without breaking your diet. Whether you're in the mood for lunch, dinner, or a main course, Tom Ka Gai is the ideal choice.

The star of this dish is undoubtedly the coconut milk, which lends a creamy, velvety texture and a subtle sweetness that complements the spicy kick of Thai chilies and the zesty tang of lime juice. Lemongrass, galangal ginger, and kaffir lime leaves transport you to the bustling streets of Thailand, while fresh cilantro and green onions add a burst of color and freshness.

With a protein-to-fat ratio that won't leave you feeling heavy, Tom Ka Gai is a well-balanced meal that's sure to become a staple in your recipe collection. So why wait? Grab your pot and get ready to impress your friends and family with this mouthwatering, authentic Thai dish.

Ingredients

  • 42 ounce coconut milk canned
  • ounce water chestnuts canned
  • 0.8 lb chicken sliced into bite sized pieces)
  • 14 ounce chicken broth canned
  • 32 ounce chicken stock see 
  • 0.3 bunch cilantro leaves 
  • tablespoons fish sauce to taste ( )
  • inches ginger 
  •  spring onion 
  •  kaffir lime leaves (or leaves from a citrus tree)
  •  lemon grass whole cut into 1 inch pieces)
  • tablespoons juice of lime to taste ( )
  • 0.5 cup coconut meat fresh green (from a young, coconut)
  • ounce mushrooms (Agaricus bisporus)
  • teaspoons curry paste red hot (more if you like it )
  • teaspoon salt 
  • 10 ounce straw mushrooms canned
  • 10 ounce straw mushrooms fresh
  • tablespoon sugar 
  •  thai chile whole
  •  tomatoes halved quartered ( and then )

Equipment

  • pot

Directions

  1. Place the chicken stock (or broth) in a stockpot, add lemon grass, ginger and lime leaves. I recommend slicing the lime leaves along the veins almost to the midrib to allow for more flavor release. These kaffir lime leaves are used in the same fashion we season soups with bay leaves. Bring the broth to a slow boil over medium heat.
  2. Add sliced chicken, mushrooms, water chestnuts, salt, lime juice, fish sauce and sugar, reserving more lime juice and fish sauce to add later to taste.Cook slowly, uncovered for 10 - 15 minutes, then add coconut milk, cilantro, green onion, tomato, fresh coconut meat, bruised chilies, and red curry paste. Stirring frequently, bring almost to a boil, then remove from heat and serve if you are happy with the flavor of lime juice to fish sauce in conjunction with the other ingredients. Cook this soup gently to prevent the coconut milk from separating.

Nutrition Facts

Calories807kcal
Protein17.27%
Fat65.69%
Carbs17.04%

Properties

Glycemic Index
38.18
Glycemic Load
2.01
Inflammation Score
-8
Nutrition Score
29.955651863762%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:807.17kcal
40.36%
Fat:61.75g
95%
Saturated Fat:47.18g
294.86%
Carbohydrates:36.05g
12.02%
Net Carbohydrates:26.39g
9.6%
Sugar:14.92g
16.58%
Cholesterol:58.02mg
19.34%
Sodium:2050.85mg
89.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.53g
73.06%
Manganese:2.24mg
112.06%
Selenium:51.58µg
73.69%
Copper:1.02mg
51.17%
Phosphorus:500.35mg
50.03%
Vitamin B3:9.56mg
47.82%
Iron:7.28mg
40.42%
Fiber:9.65g
38.62%
Potassium:1239.81mg
35.42%
Magnesium:134.24mg
33.56%
Zinc:4.8mg
31.98%
Vitamin B6:0.59mg
29.71%
Vitamin B2:0.48mg
28.13%
Folate:101.69µg
25.42%
Vitamin C:17.14mg
20.77%
Vitamin B5:1.72mg
17.21%
Vitamin B12:0.8µg
13.4%
Vitamin A:660.89IU
13.22%
Vitamin B1:0.19mg
12.65%
Vitamin K:9.9µg
9.43%
Calcium:75.61mg
7.56%
Vitamin E:1.12mg
7.46%
Vitamin D:0.2µg
1.31%
Source:Food.com