Tom Ka Gai (Spicy Chicken Soup W/ Coconut Milk)

Gluten Free
Dairy Free
Health score
22%
Tom Ka Gai (Spicy Chicken Soup W/ Coconut Milk)
40 min.
6
807kcal

Suggestions

Ingredients

  • 42 ounce coconut milk canned
  • ounce water chestnuts canned
  • 0.8 lb chicken sliced into bite sized pieces)
  • 14 ounce chicken broth canned
  • 32 ounce chicken stock see 
  • 0.3 bunch cilantro leaves 
  • tablespoons fish sauce to taste ( )
  • inches ginger 
  •  spring onion 
  •  kaffir lime leaves (or leaves from a citrus tree)
  •  lemon grass whole cut into 1 inch pieces)
  • tablespoons juice of lime to taste ( )
  • 0.5 cup coconut meat fresh green (from a young, coconut)
  • ounce mushrooms (Agaricus bisporus)
  • teaspoons curry paste red hot (more if you like it )
  • teaspoon salt 
  • 10 ounce straw mushrooms canned
  • 10 ounce straw mushrooms fresh
  • tablespoon sugar 
  •  thai chile whole
  •  tomatoes halved quartered ( and then )

Equipment

  • pot

Directions

  1. Place the chicken stock (or broth) in a stockpot, add lemon grass, ginger and lime leaves. I recommend slicing the lime leaves along the veins almost to the midrib to allow for more flavor release. These kaffir lime leaves are used in the same fashion we season soups with bay leaves. Bring the broth to a slow boil over medium heat.
  2. Add sliced chicken, mushrooms, water chestnuts, salt, lime juice, fish sauce and sugar, reserving more lime juice and fish sauce to add later to taste.Cook slowly, uncovered for 10 - 15 minutes, then add coconut milk, cilantro, green onion, tomato, fresh coconut meat, bruised chilies, and red curry paste. Stirring frequently, bring almost to a boil, then remove from heat and serve if you are happy with the flavor of lime juice to fish sauce in conjunction with the other ingredients. Cook this soup gently to prevent the coconut milk from separating.

Nutrition Facts

Calories807kcal
Protein17.27%
Fat65.69%
Carbs17.04%

Properties

Glycemic Index
38.18
Glycemic Load
2.01
Inflammation Score
-8
Nutrition Score
29.955651863762%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:807.17kcal
40.36%
Fat:61.75g
95%
Saturated Fat:47.18g
294.86%
Carbohydrates:36.05g
12.02%
Net Carbohydrates:26.39g
9.6%
Sugar:14.92g
16.58%
Cholesterol:58.02mg
19.34%
Sodium:2050.85mg
89.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.53g
73.06%
Manganese:2.24mg
112.06%
Selenium:51.58µg
73.69%
Copper:1.02mg
51.17%
Phosphorus:500.35mg
50.03%
Vitamin B3:9.56mg
47.82%
Iron:7.28mg
40.42%
Fiber:9.65g
38.62%
Potassium:1239.81mg
35.42%
Magnesium:134.24mg
33.56%
Zinc:4.8mg
31.98%
Vitamin B6:0.59mg
29.71%
Vitamin B2:0.48mg
28.13%
Folate:101.69µg
25.42%
Vitamin C:17.14mg
20.77%
Vitamin B5:1.72mg
17.21%
Vitamin B12:0.8µg
13.4%
Vitamin A:660.89IU
13.22%
Vitamin B1:0.19mg
12.65%
Vitamin K:9.9µg
9.43%
Calcium:75.61mg
7.56%
Vitamin E:1.12mg
7.46%
Vitamin D:0.2µg
1.31%
Source:Food.com