Tomatillo Salsa-Chicken Skillet

Health score
3%
Tomatillo Salsa-Chicken Skillet
25 min.
25
71kcal

Suggestions

Ingredients

  • 10 oz regular corn frozen
  • large bell pepper green cut into thin strips, then cut in half
  • cups multi-grain rotini pasta uncooked
  • cup milk four cheese shredded 2% mexican style kraft finely
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 1.3 cups tomatillo salsa 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  3. Add chicken; cook and stir 4 min. Stir in salsa, corn and peppers; simmer on medium-low heat 10 min. or until chicken is done, stirring occasionally.
  4. Drain pasta.
  5. Add to chicken mixture; mix lightly. Top with cheese.
  6. Remove from heat; cover.
  7. Let stand 1 min. or until cheese is melted.

Nutrition Facts

Calories71kcal
Protein32.28%
Fat26.18%
Carbs41.54%

Properties

Glycemic Index
1.48
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
4.5721739634224%

Flavonoids

Luteolin
0.31mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:71.02kcal
3.55%
Fat:2.1g
3.24%
Saturated Fat:0.93g
5.82%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:7.08g
2.57%
Sugar:0.86g
0.96%
Cholesterol:16.95mg
5.65%
Sodium:171.84mg
7.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Selenium:10.3µg
14.72%
Vitamin B3:2.42mg
12.1%
Vitamin B6:0.21mg
10.35%
Manganese:0.18mg
8.85%
Phosphorus:81.88mg
8.19%
Vitamin C:6.74mg
8.17%
Vitamin B2:0.09mg
5.14%
Potassium:148.93mg
4.26%
Magnesium:17.01mg
4.25%
Vitamin B5:0.4mg
4.04%
Vitamin B1:0.06mg
3.98%
Calcium:33.52mg
3.35%
Zinc:0.48mg
3.2%
Folate:10.57µg
2.64%
Vitamin A:126.11IU
2.52%
Vitamin B12:0.14µg
2.29%
Iron:0.38mg
2.11%
Copper:0.04mg
1.94%
Fiber:0.43g
1.72%