Tomatillo Turkey Chili

Gluten Free
Dairy Free
Health score
25%
Tomatillo Turkey Chili
45 min.
6
301kcal
36.22%sweetness
100%saltiness
20.34%sourness
38.8%bitterness
68.52%savoriness
57.38%fattiness
100%spiciness

Ingredients

  • 1.5 pounds tomatillos cut in half
  • inches jalapeno seeded
  •  onion sliced
  • cloves garlic peeled
  • inch chipotle sauce chopped
  • cups turkey shredded cooked
  • 15 ounces black beans drained and rinsed canned
  • cups chicken broth 
  • 0.5 cup beer gluten-free (such as Bard's Tale)
  • cups tomato purée diced
  • teaspoon ground cumin 
  • teaspoon ground coriander 
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • 0.5 cup cilantro leaves chopped

Equipment

  • food processor
  • baking sheet
  • pot
  • aluminum foil
  • broiler

Directions

  1. Place the tomatillos and jalapenos cut-side down on a foil-lined baking sheet. Scatter onions and garlic around tomatillos and jalapenos.
  2. Place under broiler for 5-7 minutes or until skins on tomatillos blacken.
  3. Remove, and when cool, pour tomatillos, jalapenos, onion and garlic, including any juices, into a food processor. Pulse until well blended.
  4. Heat a large stockpot to medium heat and add tomatillo mixture and chipotle pepper. Stur around for a minute or two, and add turkey, beans, broth, beer, tomatoes and seasonings. Bring to a boil, and reduce to a simmer. Allow to simmer, stirring occasionally, for 20-30 minutes to allow flavors to blend.
  5. Immediately before serving, taste and adjust salt and pepper seasonings as necessary, and stir in most of the cilantro, reserving a bit to use as garnish.
  6. Optional: Top with sour cream and cheese.

Nutrition Facts

Calories301kcal
Protein38.39%
Fat22.09%
Carbs39.52%

Properties

Glycemic Index
28.58
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
24.702608695652%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
8.09mg
Gallocatechin
0.02mg

Taste

Sweetness:
36.22%
Saltiness:
100%
Sourness:
20.34%
Bitterness:
38.8%
Savoriness:
68.52%
Fattiness:
57.38%
Spiciness:
100%

Nutrients percent of daily need

Calories:301.17kcal
15.06%
Fat:7.52g
11.56%
Saturated Fat:1.73g
10.8%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:20.71g
7.53%
Sugar:10.1g
11.22%
Cholesterol:73.13mg
24.38%
Sodium:896.93mg
39%
Alcohol:0.77g
4.26%
Protein:29.38g
58.76%
Vitamin B3:11.77mg
58.83%
Vitamin B6:0.86mg
43.09%
Fiber:9.54g
38.14%
Phosphorus:354.72mg
35.47%
Selenium:24.07µg
34.39%
Potassium:1201.9mg
34.34%
Vitamin C:27.57mg
33.42%
Manganese:0.62mg
30.86%
Copper:0.59mg
29.38%
Iron:5mg
27.77%
Vitamin B2:0.44mg
26.01%
Magnesium:100.17mg
25.04%
Vitamin B12:1.23µg
20.54%
Vitamin K:20.89µg
19.9%
Zinc:2.86mg
19.1%
Folate:74.31µg
18.58%
Vitamin B1:0.25mg
16.75%
Vitamin E:2.41mg
16.08%
Vitamin B5:1.55mg
15.48%
Vitamin A:744.2IU
14.88%
Calcium:81.25mg
8.12%
Vitamin D:0.3µg
1.99%
Source:Foodista