Tomatillo Turkey Chili

Gluten Free
Dairy Free
Health score
25%
Tomatillo Turkey Chili
45 min.
6
301kcal
36.22%sweetness
100%saltiness
20.34%sourness
38.8%bitterness
68.52%savoriness
57.38%fattiness
100%spiciness

Suggestions

This Tomatillo Turkey Chili is a flavorful and hearty dish that's perfect for a cozy night in. The combination of tomatillos, jalapenos, and chipotle peppers gives it a delicious kick, while the black beans and shredded turkey add substance and texture. It's a gluten-free and dairy-free option that's both healthy and satisfying.

What really sets this chili apart is the unique blend of spices, including ground cumin, coriander, and oregano, which give it a depth of flavor that's hard to resist. And with a prep time of just 45 minutes, it's a quick and easy option for a weeknight dinner or a casual get-together with friends.

One of the best things about this recipe is its versatility. You can easily adjust the spice level to your liking and even add your favorite toppings, like sour cream or cheese, for an extra indulgent touch. It's a dish that's sure to become a staple in your recipe repertoire, perfect for any occasion, from game nights to family dinners.

So, if you're looking for a comforting and flavorful meal that's both healthy and delicious, this Tomatillo Turkey Chili is the perfect choice. It's a dish that will warm you from the inside out and leave you feeling satisfied and happy. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 1.5 pounds tomatillos cut in half
  • inches jalapeno seeded
  •  onion sliced
  • cloves garlic peeled
  • inch chipotle sauce chopped
  • cups turkey shredded cooked
  • 15 ounces black beans drained and rinsed canned
  • cups chicken broth 
  • 0.5 cup beer gluten-free (such as Bard's Tale)
  • cups tomato purée diced
  • teaspoon ground cumin 
  • teaspoon ground coriander 
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • 0.5 cup cilantro leaves chopped

Equipment

  • food processor
  • baking sheet
  • pot
  • aluminum foil
  • broiler

Directions

  1. Place the tomatillos and jalapenos cut-side down on a foil-lined baking sheet. Scatter onions and garlic around tomatillos and jalapenos.
  2. Place under broiler for 5-7 minutes or until skins on tomatillos blacken.
  3. Remove, and when cool, pour tomatillos, jalapenos, onion and garlic, including any juices, into a food processor. Pulse until well blended.
  4. Heat a large stockpot to medium heat and add tomatillo mixture and chipotle pepper. Stur around for a minute or two, and add turkey, beans, broth, beer, tomatoes and seasonings. Bring to a boil, and reduce to a simmer. Allow to simmer, stirring occasionally, for 20-30 minutes to allow flavors to blend.
  5. Immediately before serving, taste and adjust salt and pepper seasonings as necessary, and stir in most of the cilantro, reserving a bit to use as garnish.
  6. Optional: Top with sour cream and cheese.

Nutrition Facts

Calories301kcal
Protein38.39%
Fat22.09%
Carbs39.52%

Properties

Glycemic Index
28.58
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
24.702608695652%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
8.09mg
Gallocatechin
0.02mg

Taste

Sweetness:
36.22%
Saltiness:
100%
Sourness:
20.34%
Bitterness:
38.8%
Savoriness:
68.52%
Fattiness:
57.38%
Spiciness:
100%

Nutrients percent of daily need

Calories:301.17kcal
15.06%
Fat:7.52g
11.56%
Saturated Fat:1.73g
10.8%
Carbohydrates:30.25g
10.08%
Net Carbohydrates:20.71g
7.53%
Sugar:10.1g
11.22%
Cholesterol:73.13mg
24.38%
Sodium:896.93mg
39%
Alcohol:0.77g
4.26%
Protein:29.38g
58.76%
Vitamin B3:11.77mg
58.83%
Vitamin B6:0.86mg
43.09%
Fiber:9.54g
38.14%
Phosphorus:354.72mg
35.47%
Selenium:24.07µg
34.39%
Potassium:1201.9mg
34.34%
Vitamin C:27.57mg
33.42%
Manganese:0.62mg
30.86%
Copper:0.59mg
29.38%
Iron:5mg
27.77%
Vitamin B2:0.44mg
26.01%
Magnesium:100.17mg
25.04%
Vitamin B12:1.23µg
20.54%
Vitamin K:20.89µg
19.9%
Zinc:2.86mg
19.1%
Folate:74.31µg
18.58%
Vitamin B1:0.25mg
16.75%
Vitamin E:2.41mg
16.08%
Vitamin B5:1.55mg
15.48%
Vitamin A:744.2IU
14.88%
Calcium:81.25mg
8.12%
Vitamin D:0.3µg
1.99%
Source:Foodista