Tomato and Eggplant Ragout

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Tomato and Eggplant Ragout
120 min.
6
146kcal

Suggestions


Indulge in the vibrant flavors of our Tomato and Eggplant Ragout, a delightful vegetarian dish that is not only vegan and gluten-free but also a feast for the senses. This hearty ragout showcases the rich, earthy taste of eggplants, perfectly complemented by the sweetness of fire-roasted tomatoes and the aromatic essence of fresh herbs. With a preparation time of just 120 minutes, this dish is ideal for a leisurely weekend gathering or a cozy family dinner.

The process begins with the careful preparation of the eggplant, which is salted to enhance its natural flavors and remove excess moisture. This step ensures that the eggplant becomes beautifully golden and tender when sautéed. The addition of sautéed onions, garlic, and celery creates a fragrant base that elevates the dish to new heights. As the ingredients meld together, the ragout transforms into a comforting side dish that pairs wonderfully with grains, crusty bread, or even as a topping for your favorite pasta.

With only 146 calories per serving, this Tomato and Eggplant Ragout is a guilt-free indulgence that allows you to savor every bite. The combination of textures and flavors makes it a versatile addition to any meal, whether you're serving it at a festive gathering or enjoying a quiet night in. Dive into this culinary adventure and let the warmth of this ragout bring joy to your table!

Ingredients

  • lb eggplant peeled cut into 3/4-inch cubes
  • teaspoons kosher salt 
  • 0.8 cup olive oil 
  • cups onion diced
  • teaspoons garlic finely chopped
  • cups celery diced
  • 29 oz canned tomatoes diced fire roasted organic undrained canned
  • 0.5 teaspoon kosher salt 
  • 0.3 teaspoon pepper black
  • 0.3 cup parsley fresh italian coarsely chopped (flat-leaf)

Equipment

  • frying pan
  • paper towels
  • colander

Directions

  1. Place diced eggplant in colander.
  2. Sprinkle with 2 teaspoons salt.
  3. Let stand 1 hour; rinse with cold water.
  4. In 10-inch nonstick skillet, heat 1/4 cup of the olive oil over medium-high heat. Cook half of the eggplant in oil until golden brown.
  5. Drain on paper towel-lined plate. Repeat with another 1/4 cup olive oil and remaining eggplant.
  6. In same skillet, heat remaining 1/4 cup olive oil over medium-low heat. Cook onions in oil about 10 minutes, stirring occasionally, until very tender.
  7. Add garlic and cook 30 seconds; add celery and cook 2 to 3 minutes.
  8. Add tomatoes; cook and stir 2 minutes.
  9. Add cooked eggplant, 1/2 teaspoon salt and the pepper; heat to a slow simmer. Cover; cook 20 minutes. Stir in parsley.

Nutrition Facts

Calories146kcal
Protein9.19%
Fat34.08%
Carbs56.73%

Properties

Glycemic Index
30.5
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
12.240434853927%

Flavonoids

Delphinidin
129.56mg
Apigenin
8.17mg
Luteolin
0.43mg
Isorhamnetin
2.67mg
Kaempferol
0.47mg
Myricetin
0.53mg
Quercetin
11.05mg

Nutrients percent of daily need

Calories:146kcal
7.3%
Fat:5.82g
8.95%
Saturated Fat:0.84g
5.25%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:14.6g
5.31%
Sugar:11.25g
12.5%
Cholesterol:0mg
0%
Sodium:1214.22mg
52.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin K:73.44µg
69.94%
Fiber:7.19g
28.75%
Manganese:0.49mg
24.47%
Vitamin A:1016.44IU
20.33%
Vitamin C:15.53mg
18.82%
Potassium:535.48mg
15.3%
Folate:60.63µg
15.16%
Vitamin B6:0.23mg
11.58%
Vitamin E:1.36mg
9.06%
Calcium:87.88mg
8.79%
Iron:1.54mg
8.54%
Copper:0.16mg
8.24%
Magnesium:32.29mg
8.07%
Vitamin B1:0.1mg
6.37%
Phosphorus:63.43mg
6.34%
Vitamin B3:1.2mg
6.01%
Vitamin B5:0.59mg
5.94%
Vitamin B2:0.09mg
5.53%
Zinc:0.43mg
2.85%
Selenium:1.01µg
1.44%