45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 604g
Price Per Serving: 1.16$
340kcal
Nutrition
Calories: 340kcal
Protein: 21%
Fat: 20.84%
Carbs: 58.16%
Ingredients
- 2 Tbs olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 3 carrots cut into cubes
- 480 g tomatoes canned chopped
- 1 bay leaves
- 1.3 l water
- 250 g lentils
- 0.3 tsp salt
- 1 bunch parsley chopped
Equipment
Directions
- Saut onion and garlic in olive oil for 5 minutes.
- Add the carrot, saut for another 2 minutes.
- Add tomatoes, bay leaf and water, stir and bring to the boil.
- Stir in lentils, season with salt and cook for 5 minutes.
- Before serving sprinkle with chopped parsley.
Nutrition Facts
Properties
Nutrition Score
35.465217391304%
Flavonoids
Taste
Nutrients percent of daily need