Tomato and lentil soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tomato and lentil soup
45 min.
4
340kcal
64.26%sweetness
100%saltiness
61.04%sourness
86.23%bitterness
32.42%savoriness
37.95%fattiness
0%spiciness

Ingredients

  • Tbs olive oil 
  •  onion chopped
  • cloves garlic minced
  •  carrots cut into cubes
  • 480 tomatoes canned chopped
  •  bay leaves 
  • 1.3 water 
  • 250 lentils 
  • 0.3 tsp salt 
  • bunch parsley chopped

Equipment

    Directions

    1. Saut onion and garlic in olive oil for 5 minutes.
    2. Add the carrot, saut for another 2 minutes.
    3. Add tomatoes, bay leaf and water, stir and bring to the boil.
    4. Stir in lentils, season with salt and cook for 5 minutes.
    5. Before serving sprinkle with chopped parsley.

    Nutrition Facts

    Calories340kcal
    Protein21%
    Fat20.84%
    Carbs58.16%

    Properties

    Glycemic Index
    40.11
    Glycemic Load
    6.85
    Inflammation Score
    -10
    Nutrition Score
    35.465217391304%

    Flavonoids

    Catechin
    0.22mg
    Apigenin
    30.72mg
    Luteolin
    0.24mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.52mg
    Myricetin
    2.2mg
    Quercetin
    6.34mg
    Gallocatechin
    0.09mg

    Taste

    Sweetness:
    64.26%
    Saltiness:
    100%
    Sourness:
    61.04%
    Bitterness:
    86.23%
    Savoriness:
    32.42%
    Fattiness:
    37.95%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:340.11kcal
    17.01%
    Fat:8.08g
    12.43%
    Saturated Fat:1.13g
    7.08%
    Carbohydrates:50.72g
    16.91%
    Net Carbohydrates:28.2g
    10.25%
    Sugar:7.6g
    8.44%
    Cholesterol:0mg
    0%
    Sodium:377.99mg
    16.43%
    Protein:18.31g
    36.62%
    Vitamin K:250.69µg
    238.76%
    Vitamin A:9010.42IU
    180.21%
    Fiber:22.52g
    90.08%
    Folate:344.64µg
    86.16%
    Manganese:1.07mg
    53.74%
    Vitamin C:38.08mg
    46.15%
    Vitamin B1:0.66mg
    43.85%
    Iron:7.03mg
    39.06%
    Phosphorus:339.25mg
    33.93%
    Potassium:1094.22mg
    31.26%
    Vitamin B6:0.6mg
    29.93%
    Magnesium:108.47mg
    27.12%
    Copper:0.52mg
    25.82%
    Zinc:3.52mg
    23.44%
    Vitamin B5:1.7mg
    17.04%
    Vitamin E:2.55mg
    16.97%
    Vitamin B3:3.16mg
    15.81%
    Vitamin B2:0.25mg
    14.56%
    Calcium:126.12mg
    12.61%
    Selenium:5.72µg
    8.17%
    Source:Foodista