Tomato and Minced Pork Relish with Vegetables

Gluten Free
Dairy Free
Health score
21%
Tomato and Minced Pork Relish with Vegetables
45 min.
8
141kcal

Suggestions


Discover the vibrant flavors of our Tomato and Minced Pork Relish with Vegetables, a delightful side dish that is both gluten-free and dairy-free. This recipe is perfect for those looking to add a burst of color and taste to their meals while keeping health in mind. With a preparation time of just 45 minutes, you can easily whip up this dish for family gatherings or casual dinners.

The combination of tender minced pork shoulder and juicy red cherry tomatoes creates a rich and savory relish that pairs beautifully with crisp vegetables like cabbage and Chinese long beans. The addition of aromatic garlic, shallots, and a hint of fish sauce elevates the dish, making it a standout on any table. Each serving is not only delicious but also light, with only 141 calories per portion, allowing you to indulge without guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The unique blend of flavors and textures will impress your guests and leave them asking for seconds. Serve it warm or at room temperature, and watch as it becomes a favorite in your culinary repertoire. Dive into this delightful dish and experience the perfect harmony of taste and nutrition!

Ingredients

  • 0.5 lb pork shoulder boneless cut into 1/4-inch pieces
  • 1.5 lb cabbage cut into 8 wedges (including core)
  • slices carrots 
  • 0.5 lb cherry tomatoes red quartered
  •  garlic clove chopped
  • tablespoon fish sauce (Asian fish sauce; preferably Thai)
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • 0.1 teaspoon sugar 
  • tablespoons vegetable oil 
  • oz long beans chinese trimmed cut into 3-inch pieces

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • wok
  • mortar and pestle

Directions

  1. Cut chiles into 1/4-inch pieces with kitchen shears and soak in warm water until softened, about 20 minutes.
  2. Drain in a sieve.
  3. While chiles soak, blanch beans in a saucepan of boiling salted water 1 minute, then transfer to a bowl of ice and cold water to stop cooking.
  4. Drain well.
  5. Pound chiles, shallots, garlic, salt, shrimp paste, and sugar to a coarse paste with mortar and pestle, about 8 minutes.
  6. Transfer half of paste to a small bowl, then add half of tomatoes to mortar and pound until tomatoes begin to break up and form a chunky sauce.
  7. Transfer tomato mixture to another bowl and pound remaining chile paste and tomatoes in same manner.
  8. Pat pork dry.
  9. Heat oil in wok over moderate heat until hot but not smoking, then cook pork, stirring, until no longer pink, 3 to 4 minutes.
  10. Add tomato mixture and cook, stirring occasionally, until liquid is reduced and slightly thickened, 3 to 5 minutes.
  11. Add fish sauce and cook, stirring occasionally, 1 minute.
  12. Serve relish warm or at room temperature with vegetables on the side.
  13. • Chile paste (without tomatoes) can be made in a mini food processor, scraping down sides occasionally, instead of with a mortar and pestle. • Relish (without fish sauce) can be made 1 day ahead and chilled, covered. Reheat relish over moderate heat, stirring, until hot before adding fish sauce.

Nutrition Facts

Calories141kcal
Protein25.68%
Fat28.82%
Carbs45.5%

Properties

Glycemic Index
27.62
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
20.380869720293%

Flavonoids

Apigenin
0.07mg
Luteolin
0.16mg
Kaempferol
0.31mg
Myricetin
0.05mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:141.34kcal
7.07%
Fat:4.73g
7.28%
Saturated Fat:0.9g
5.64%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:12.28g
4.46%
Sugar:7.64g
8.49%
Cholesterol:17.01mg
5.67%
Sodium:400.67mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.49g
18.98%
Vitamin A:10597.55IU
211.95%
Vitamin K:79.88µg
76.08%
Vitamin C:46.85mg
56.79%
Vitamin B6:0.5mg
25.02%
Vitamin B1:0.32mg
21.34%
Vitamin B3:3.85mg
19.25%
Manganese:0.37mg
18.73%
Fiber:4.54g
18.15%
Folate:71.25µg
17.81%
Potassium:621.69mg
17.76%
Phosphorus:140.19mg
14.02%
Vitamin B2:0.24mg
13.93%
Selenium:8.69µg
12.41%
Magnesium:44.22mg
11.06%
Calcium:79.13mg
7.91%
Iron:1.35mg
7.5%
Vitamin B5:0.73mg
7.28%
Zinc:1.05mg
7.01%
Vitamin E:1mg
6.65%
Copper:0.12mg
5.77%
Vitamin B12:0.26µg
4.29%
Source:Epicurious