Tomato-and-Okra Cornmeal Cakes

Gluten Free
Health score
1%
Tomato-and-Okra Cornmeal Cakes
50 min.
50
53kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on traditional flavors? Introducing our Tomato-and-Okra Cornmeal Cakes, a gluten-free treat that’s perfect for gatherings or a cozy night in. These savory cakes are not only easy to make but also packed with vibrant ingredients that will tantalize your taste buds.

Imagine the crispy exterior giving way to a soft, flavorful interior, enriched with the freshness of okra, the kick of jalapeño, and the aromatic essence of garlic. Each bite is a celebration of textures and tastes, enhanced by the creamy goodness of pimiento cheese and the bright notes of fresh basil and arugula. With just a hint of sea salt and freshly ground pepper, these cakes are a perfect balance of savory and fresh.

Whether you’re hosting a party or simply looking for a unique dish to impress your family, these cornmeal cakes are sure to be a hit. They are not only gluten-free but also low in calories, making them a guilt-free indulgence. Plus, they can be prepared in just 50 minutes, allowing you to spend more time enjoying the company of your guests and less time in the kitchen.

So, gather your ingredients and get ready to whip up a batch of these delicious Tomato-and-Okra Cornmeal Cakes. Your taste buds will thank you!

Ingredients

  • 50 servings arugula 
  • teaspoons double-acting baking powder 
  • 0.3 cup canola oil 
  • large eggs 
  • 50 servings basil fresh
  •  garlic clove 
  •  jalapeno seeded finely chopped
  • 50 servings kosher salt 
  • 0.5 pound okra fresh thinly sliced
  • 50 servings pepper freshly ground
  • 0.8 cup creamy pimiento cheese your favorite
  • teaspoon sea salt fine
  • pound tomatoes cut into 1/4-inch-thick slices
  • cups cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Whisk together first 3 ingredients in a large bowl.
  2. Whisk together egg and 1 1/2 cups water; add to cornmeal mixture, whisking until smooth.
  3. Smash garlic to make a paste. Stir okra, jalapeo, and garlic paste into cornmeal mixture. (Batter will be thick and will thicken even more as it sits, so add water, if needed.)
  4. Heat 1 Tbsp. oil in a large cast-iron skillet over medium heat.
  5. Pour 1 Tbsp. batter for each cake into skillet, and gently flatten into a 2-inch cake. (Don't overcrowd the cakes in the skillet.) Cook 2 to 3 minutes or until tops are covered with bubbles. Turn and cook 2 to 3 more minutes.
  6. Transfer to a paper towel-lined plate. Season with kosher salt and pepper. Keep warm in a 200 oven. Repeat procedure with remaining batter and oil.
  7. Spread each cake with about 1 tsp. pimiento cheese. Top with arugula, tomato, basil, and kosher salt and pepper.

Nutrition Facts

Calories53kcal
Protein9.44%
Fat42.88%
Carbs47.68%

Properties

Glycemic Index
8.53
Glycemic Load
3.06
Inflammation Score
-4
Nutrition Score
3.8969565020955%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.43mg
Kaempferol
3.5mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:53.32kcal
2.67%
Fat:2.54g
3.9%
Saturated Fat:0.52g
3.23%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:5.27g
1.92%
Sugar:0.95g
1.06%
Cholesterol:5.66mg
1.89%
Sodium:299.3mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin K:22.37µg
21.3%
Vitamin A:492.08IU
9.84%
Manganese:0.16mg
7.84%
Vitamin C:4.73mg
5.73%
Calcium:48.15mg
4.81%
Folate:17.87µg
4.47%
Fiber:1.08g
4.31%
Magnesium:16.77mg
4.19%
Vitamin B6:0.07mg
3.44%
Phosphorus:31.38mg
3.14%
Potassium:102.07mg
2.92%
Iron:0.5mg
2.78%
Vitamin B1:0.04mg
2.49%
Vitamin E:0.36mg
2.41%
Copper:0.04mg
2.18%
Zinc:0.32mg
2.12%
Vitamin B3:0.31mg
1.55%
Vitamin B2:0.03mg
1.5%
Vitamin B5:0.12mg
1.23%
Selenium:0.77µg
1.1%
Source:My Recipes