Tomato and Roasted Sweet Pepper Soup

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Tomato and Roasted Sweet Pepper Soup
40 min.
5
130kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Tomato and Roasted Sweet Pepper Soup! Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this soup is a comforting bowl of goodness that can be enjoyed any time of the year. With a preparation time of just 40 minutes, it’s an ideal choice for busy weeknights or a cozy weekend gathering.

The star of this recipe is the combination of rich, organic crushed tomatoes and the sweet, smoky flavor of roasted bell peppers. Broiling the peppers enhances their natural sweetness, creating a depth of flavor that pairs beautifully with the tangy tomatoes. A hint of garlic and a touch of red pepper flakes add just the right amount of warmth, making each spoonful a delightful experience.

This soup is not only delicious but also nutritious, clocking in at only 130 calories per serving. It’s a versatile dish that can serve as a starter, a light snack, or even a satisfying antipasto. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this Tomato and Roasted Sweet Pepper Soup is sure to impress your family and friends. So grab your ingredients and let’s get cooking!

Ingredients

  • 28 oz canned tomatoes with basil, undrained organic crushed muir glen® canned
  • 3.5 cups chicken broth reduced-sodium progresso® (from 32-oz carton)
  • 0.3 teaspoon coarse salt (kosher or sea salt)
  • cloves garlic finely chopped
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper black red crushed
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • large bell pepper red yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Line 15x10x1-inch pan with foil. Set oven control to broil.
  2. Cut bell peppers into quarters, removing membranes and seeds.
  3. Place skin sides up in pan; press down to flatten.
  4. Broil peppers with tops 4 to 6 inches from heat about 10 minutes or until blackened. Wrap foil around peppers; let stand 20 minutes.
  5. Remove skin from peppers; discard.
  6. Cut peppers into 1/2-inch pieces. Set aside.
  7. Meanwhile, in 4-quart saucepan, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring constantly, until crisp-tender.
  8. Stir in tomatoes, broth, sugar, red pepper flakes and salt.
  9. Heat to boiling. Reduce heat; simmer 15 minutes. Stir in roasted peppers; heat until hot.

Nutrition Facts

Calories130kcal
Protein18.46%
Fat26.74%
Carbs54.8%

Properties

Glycemic Index
39.42
Glycemic Load
5.08
Inflammation Score
-9
Nutrition Score
18.025652102802%

Flavonoids

Luteolin
0.4mg
Isorhamnetin
0.8mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:129.89kcal
6.49%
Fat:4.39g
6.76%
Saturated Fat:0.82g
5.14%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:15.52g
5.64%
Sugar:11.45g
12.72%
Cholesterol:0mg
0%
Sodium:380.51mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.65%
Vitamin C:100.13mg
121.37%
Vitamin A:2425.34IU
48.51%
Vitamin B3:4.88mg
24.42%
Vitamin B6:0.48mg
24.09%
Potassium:775.81mg
22.17%
Vitamin E:3.29mg
21.9%
Manganese:0.41mg
20.34%
Copper:0.4mg
19.85%
Fiber:4.73g
18.9%
Vitamin K:16.82µg
16.02%
Iron:2.77mg
15.37%
Folate:53.92µg
13.48%
Phosphorus:124.19mg
12.42%
Vitamin B2:0.19mg
11.45%
Vitamin B1:0.16mg
10.97%
Magnesium:43.33mg
10.83%
Calcium:71.44mg
7.14%
Vitamin B5:0.68mg
6.77%
Zinc:0.8mg
5.36%
Vitamin B12:0.17µg
2.75%
Selenium:1.29µg
1.85%