Tomato-and-Shrimp Salad

Gluten Free
Dairy Free
Health score
2%
Tomato-and-Shrimp Salad
30 min.
30
44kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for your next gathering? Look no further than our Tomato-and-Shrimp Salad! This delightful recipe is not only gluten-free and dairy-free, but it’s also bursting with flavor and nutrition, making it an ideal choice for side dishes, antipasti, or even as a light snack. With its colorful medley of fresh ingredients, this salad is sure to impress your guests while keeping things light and healthy.

The combination of heirloom tomatoes, peppery watercress or baby arugula, and succulent shrimp creates a harmonious balance of textures and tastes. Each bite is enhanced by the fragrant notes of fresh basil and the zesty kick of jalapeño, making this dish not just a meal but a culinary experience. Plus, the addition of crispy bacon offers a satisfying crunch that elevates the flavor profile to new heights.

Ready in just 30 minutes, this Tomato-and-Shrimp Salad is perfect for any occasion, be it a casual get-together or a festive dinner party. The preparation is straightforward, and it comes together in no time—just let the ingredients mingle for an hour in the fridge before serving over a bed of bright greens. Unleash your inner chef and discover the delight of this elegant yet simple dish that is sure to leave everyone asking for more!

Ingredients

  • 30 servings baby arugula 
  • teaspoon pepper black freshly ground
  •  bacon cooked chopped
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • large heirloom tomatoes cut into wedges
  • small jalapeno minced seeded
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest 
  • 0.3 cup olive oil 
  • teaspoon salt 
  • 0.5 pound and shrimp deveined cooked peeled
  • 0.5  onion sweet chopped

Equipment

  • bowl

Directions

  1. Combine first 10 ingredients in a large bowl, stirring until well blended. Fold in tomatoes; cover and chill 1 hour.
  2. Stir in bacon.
  3. Serve shrimp mixture over watercress.

Nutrition Facts

Calories44kcal
Protein22.15%
Fat59.93%
Carbs17.92%

Properties

Glycemic Index
7.8
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
3.1986956632008%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.19mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.57mg
Myricetin
0.1mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:43.64kcal
2.18%
Fat:3.04g
4.67%
Saturated Fat:0.52g
3.23%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.49g
0.54%
Sugar:1.2g
1.33%
Cholesterol:13.49mg
4.5%
Sodium:113.41mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin K:15.31µg
14.58%
Vitamin A:456.11IU
9.12%
Vitamin C:6.61mg
8.02%
Manganese:0.08mg
4.09%
Folate:15.3µg
3.83%
Potassium:133.26mg
3.81%
Vitamin E:0.55mg
3.66%
Phosphorus:34.68mg
3.47%
Copper:0.06mg
2.94%
Magnesium:11.42mg
2.86%
Calcium:25.87mg
2.59%
Vitamin B6:0.05mg
2.35%
Fiber:0.55g
2.21%
Iron:0.31mg
1.73%
Vitamin B3:0.33mg
1.67%
Zinc:0.24mg
1.63%
Vitamin B1:0.02mg
1.62%
Selenium:0.77µg
1.1%
Vitamin B2:0.02mg
1.09%
Source:My Recipes