15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 6 persons
Weight Per Serving: 178g
Price Per Serving: 1.23$
69kcal
Nutrition
Calories: 69kcal
Protein: 16.94%
Fat: 41.83%
Carbs: 41.23%
Ingredients
- 1 pound asparagus fresh trimmed
- 10 cherry tomatoes halved
- 0.3 cup salad dressing fat-free italian
- 2 tablespoons parmesan cheese grated
- 4 cups the of 1 cos lettuce
- 6 the of 1 cos lettuce
Equipment
Directions
- In a large saucepan, bring 1/2 in. of water to a boil.
- Add asparagus; cover and boil for 3-5 minutes or until crisp-tender.
- Drain and immediately place asparagus in ice water.
- Drain and pat dry.
- Line a serving platter with romaine leaves; top with torn romaine. Arrange asparagus over romaine; top with tomatoes.
- Drizzle with dressing and sprinkle with Parmesan cheese.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
16.29217402556%
Flavonoids
Nutrients percent of daily need