Tomato Asparagus Salad

Gluten Free
Health score
17%
Tomato Asparagus Salad
15 min.
6
69kcal

Suggestions

Tomato Asparagus Salad: A Gluten-Free Delight in 15 Minutes!

Are you craving a fresh, gluten-free side dish that's not only delicious but also ready in no time? Look no further! This Tomato Asparagus Salad is the perfect antipasti, starter, or snack to complement your meal. With a mere 69 calories per serving, it's a guilt-free indulgence that you can enjoy without any reservations.

This delightful salad is packed with the vibrant flavors of freshly trimmed asparagus, juicy cherry tomatoes, and savory Parmesan cheese, all tossed in a zesty fat-free Italian dressing. The combination of textures and tastes is simply irresistible, making it an excellent addition to any table.

Preparing this dish is a breeze, requiring just 15 minutes of your time and a handful of ingredients that you likely already have in your kitchen. The recipe serves six, ensuring that there's enough to go around. And the best part? It only needs one essential piece of equipment - a saucepan!

So, if you're looking to impress your guests with a dish that's as beautiful as it is tasty, give this Tomato Asparagus Salad a try. It's a simple, healthy, and utterly satisfying way to add some color and zest to your dining experience.

Ingredients

  • pound asparagus fresh trimmed
  • 10  cherry tomatoes halved
  • 0.3 cup salad dressing fat-free italian
  • tablespoons parmesan cheese grated
  • cups the of 1 cos lettuce 
  •  the of 1 cos lettuce 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring 1/2 in. of water to a boil.
  2. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender.
  3. Drain and immediately place asparagus in ice water.
  4. Drain and pat dry.
  5. Line a serving platter with romaine leaves; top with torn romaine. Arrange asparagus over romaine; top with tomatoes.
  6. Drizzle with dressing and sprinkle with Parmesan cheese.
  7. Serve immediately.

Nutrition Facts

Calories69kcal
Protein16.94%
Fat41.83%
Carbs41.23%

Properties

Glycemic Index
5.33
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
16.29217402556%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
4.31mg
Kaempferol
1.07mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:68.66kcal
3.43%
Fat:3.52g
5.42%
Saturated Fat:0.7g
4.38%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:4.78g
1.74%
Sugar:4.24g
4.72%
Cholesterol:1.45mg
0.48%
Sodium:168.18mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Vitamin A:5897.13IU
117.94%
Vitamin K:100.4µg
95.62%
Folate:123.79µg
30.95%
Vitamin C:13.12mg
15.9%
Iron:2.43mg
13.49%
Manganese:0.25mg
12.33%
Fiber:3.03g
12.13%
Vitamin B1:0.16mg
10.94%
Potassium:375.06mg
10.72%
Copper:0.2mg
9.79%
Vitamin B2:0.16mg
9.31%
Vitamin E:1.38mg
9.23%
Phosphorus:77.57mg
7.76%
Vitamin B6:0.14mg
7.24%
Calcium:57.27mg
5.73%
Magnesium:22.68mg
5.67%
Vitamin B3:1.09mg
5.47%
Zinc:0.67mg
4.44%
Selenium:2.96µg
4.23%
Vitamin B5:0.33mg
3.33%