Tomato-Basil Angel Hair Pasta

Health score
13%
Tomato-Basil Angel Hair Pasta
20 min.
4
459kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 29 oz tomatoes diced italian-style undrained canned
  • 0.3 tsp pepper red crushed
  • 0.5 cup basil fresh chopped
  •  onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • cup milk mozzarella cheese shredded 2% kraft
  • 0.5 lb multi-grain angel hair pasta uncooked

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Cook bacon in large skillet until crisp. Meanwhile, cook pasta in large saucepan as directed on package, omitting salt.
  2. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  3. Add onions to skillet; cook 5 to 6 min. or until crisp-tender, stirring occasionally.
  4. Drain tomatoes, reserving 1/2 cup liquid.
  5. Add tomatoes, reserved liquid and crushed red pepper to onions; simmer 3 min. or until heated through, stirring occasionally.
  6. Drain pasta; return to pan.
  7. Add tomato mixture, bacon and basil; toss to coat.
  8. Add mozzarella; mix lightly.
  9. Serve topped with Parmesan.

Nutrition Facts

Calories459kcal
Protein17.52%
Fat34.92%
Carbs47.56%

Properties

Glycemic Index
41.5
Glycemic Load
17.77
Inflammation Score
-7
Nutrition Score
19.272608694823%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:459.39kcal
22.97%
Fat:17.93g
27.58%
Saturated Fat:7.79g
48.66%
Carbohydrates:54.94g
18.31%
Net Carbohydrates:50.51g
18.37%
Sugar:7.88g
8.76%
Cholesterol:42.08mg
14.03%
Sodium:731.16mg
31.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.24g
40.49%
Selenium:47.58µg
67.97%
Manganese:0.77mg
38.32%
Phosphorus:326.67mg
32.67%
Calcium:285.42mg
28.54%
Vitamin C:21.69mg
26.29%
Vitamin B6:0.42mg
21.14%
Vitamin K:19.46µg
18.53%
Potassium:640.62mg
18.3%
Fiber:4.43g
17.71%
Iron:3.15mg
17.48%
Copper:0.34mg
17.2%
Vitamin B3:3.42mg
17.1%
Magnesium:67.94mg
16.99%
Zinc:2.51mg
16.74%
Vitamin B2:0.28mg
16.27%
Vitamin B1:0.23mg
15.22%
Vitamin B12:0.83µg
13.88%
Vitamin A:687.82IU
13.76%
Vitamin E:1.72mg
11.45%
Folate:36.28µg
9.07%
Vitamin B5:0.71mg
7.1%
Vitamin D:0.23µg
1.54%