Tomato Basil Pasta Salad

Health score
2%
Tomato Basil Pasta Salad
145 min.
24
123kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any gathering? Look no further than this delightful Tomato Basil Pasta Salad! Bursting with the flavors of ripe plum tomatoes, fragrant basil, and creamy mozzarella, this salad is not just a side dish; it’s a celebration of summer in every bite. Whether you’re hosting a backyard barbecue, a picnic in the park, or simply enjoying a family dinner, this pasta salad is sure to impress your guests and leave them craving more.

With its colorful ingredients and easy preparation, this recipe is a fantastic way to showcase fresh produce. The combination of juicy tomatoes and aromatic garlic creates a mouthwatering base, while the addition of al dente rotini pasta adds a satisfying texture. Toss in some olive oil and a sprinkle of Parmesan cheese, and you have a dish that’s both delicious and visually appealing.

Not only is this Tomato Basil Pasta Salad a feast for the senses, but it’s also a healthy option, with a balanced caloric breakdown that makes it suitable for various dietary preferences. Perfect as an antipasto, starter, or even a light snack, this salad is versatile enough to fit any occasion. So grab your ingredients, and let’s dive into the world of flavors that this pasta salad has to offer!

Ingredients

  • lb plum tomatoes chopped (Roma) (8 to 10 medium)
  •  garlic clove finely chopped
  • 1.5 teaspoons salt 
  • 0.5 teaspoon pepper 
  • 0.5 cup vegetable oil 
  • 0.5 cup basil fresh chopped
  • oz mozzarella cheese cut into 1/2-inch cubes (2 cups)
  • lb rotini pasta 
  • 0.5 cup parmesan cheese grated

Equipment

  • bowl

Directions

  1. In large bowl, mix tomatoes, garlic, salt, pepper, oil, basil and mozzarella cheese. Cover; refrigerate 2 hours to blend flavors.
  2. Meanwhile, cook and drain pasta as directed on package. Rinse with cold water to cool; drain.
  3. In large serving bowl, mix cooked pasta and tomato mixture until well combined.
  4. Sprinkle Parmesan cheese over top of salad.

Nutrition Facts

Calories123kcal
Protein18.08%
Fat29.06%
Carbs52.86%

Properties

Glycemic Index
9.96
Glycemic Load
6.17
Inflammation Score
-4
Nutrition Score
5.1165217290754%

Flavonoids

Naringenin
0.26mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:123.04kcal
6.15%
Fat:3.97g
6.11%
Saturated Fat:1.77g
11.05%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:15.17g
5.51%
Sugar:1.6g
1.78%
Cholesterol:9.28mg
3.09%
Sodium:244.19mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Selenium:14.36µg
20.51%
Manganese:0.24mg
12.04%
Phosphorus:92.56mg
9.26%
Vitamin A:423.42IU
8.47%
Calcium:75.95mg
7.6%
Vitamin K:7.08µg
6.74%
Vitamin C:5.42mg
6.58%
Zinc:0.71mg
4.72%
Fiber:1.09g
4.35%
Magnesium:17.31mg
4.33%
Potassium:146.81mg
4.19%
Copper:0.08mg
4.14%
Vitamin B12:0.24µg
4.06%
Vitamin B6:0.07mg
3.47%
Vitamin B2:0.05mg
3.14%
Vitamin B3:0.57mg
2.83%
Folate:10.22µg
2.56%
Iron:0.43mg
2.38%
Vitamin B1:0.04mg
2.37%
Vitamin E:0.33mg
2.22%
Vitamin B5:0.14mg
1.4%