Tomato Basil Penne Pasta

Popular
Health score
21%
Tomato Basil Penne Pasta
45 min.
4
513kcal

Suggestions

Ingredients

  • tablespoon basil oil 
  • tablespoon basil fresh minced
  • cloves garlic minced
  • pint grape tomatoes halved
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • ounce penne pasta 
  • cup pepper jack cheese shredded
  • cup mozzarella cheese shredded

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a rolling boil over high heat. Cook pasta in boiling water until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain.
  3. Heat basil and olive oils in a large skillet over medium-high heat. Cook garlic in oil until soft.
  4. Add tomatoes, reduce heat to medium, and simmer for 10 minutes. Stir in pepperjack, mozzarella, and Parmesan cheese. When cheese begins to melt, mix in cooked penne pasta. Season with fresh basil.

Nutrition Facts

Calories513kcal
Protein18.36%
Fat43.25%
Carbs38.39%

Properties

Glycemic Index
58.5
Glycemic Load
18.66
Inflammation Score
-8
Nutrition Score
18.463913088259%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:512.68kcal
25.63%
Fat:24.67g
37.96%
Saturated Fat:11.21g
70.03%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:45.99g
16.72%
Sugar:5.08g
5.65%
Cholesterol:52.7mg
17.57%
Sodium:464.29mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Selenium:47.2µg
67.43%
Calcium:436.16mg
43.62%
Phosphorus:403.45mg
40.34%
Manganese:0.71mg
35.75%
Vitamin A:1472.55IU
29.45%
Vitamin C:17mg
20.6%
Zinc:2.97mg
19.78%
Vitamin K:17.19µg
16.37%
Vitamin B12:0.96µg
15.95%
Vitamin B2:0.27mg
15.9%
Magnesium:59.36mg
14.84%
Potassium:473.03mg
13.52%
Fiber:3.29g
13.16%
Copper:0.26mg
12.85%
Vitamin E:1.87mg
12.49%
Vitamin B6:0.24mg
12.08%
Folate:35.78µg
8.94%
Vitamin B3:1.75mg
8.74%
Iron:1.5mg
8.36%
Vitamin B1:0.11mg
7.59%
Vitamin B5:0.48mg
4.83%
Vitamin D:0.31µg
2.08%
Source:Allrecipes