Tomato & Basil Pizza

Health score
5%
Tomato & Basil Pizza
30 min.
8
239kcal

Suggestions

Ingredients

  • cups cherry tomatoes halved
  • cup basil leaves fresh loosely packed
  • lb pizza dough refrigerated
  • oz mozzarella cheese shredded with a touch of philadelphia, divided kraft
  • 0.5 cup tomato sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 500F.
  2. Pat and stretch dough into 14x6-inch rustic rectangle on baking sheet sprayed with cooking spray; spread with sauce.
  3. Top with 1 cup cheese, tomatoes and basil; sprinkle with remaining cheese.
  4. Bake 12 to 15 min. or until cheese is melted and crust is golden brown.

Nutrition Facts

Calories239kcal
Protein18.86%
Fat30.44%
Carbs50.7%

Properties

Glycemic Index
17.75
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
6.9595652196718%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:238.95kcal
11.95%
Fat:8.22g
12.65%
Saturated Fat:4.18g
26.13%
Carbohydrates:30.8g
10.27%
Net Carbohydrates:29.28g
10.65%
Sugar:5.75g
6.39%
Cholesterol:22.4mg
7.47%
Sodium:666.53mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Vitamin C:14.35mg
17.4%
Calcium:156.77mg
15.68%
Vitamin K:15.1µg
14.38%
Vitamin A:689.42IU
13.79%
Iron:2.28mg
12.65%
Phosphorus:121.82mg
12.18%
Vitamin B12:0.65µg
10.77%
Selenium:5.2µg
7.43%
Zinc:0.96mg
6.43%
Vitamin B2:0.1mg
6.16%
Fiber:1.52g
6.08%
Manganese:0.12mg
5.9%
Potassium:197.68mg
5.65%
Vitamin E:0.61mg
4.08%
Magnesium:14.92mg
3.73%
Vitamin B6:0.07mg
3.71%
Copper:0.07mg
3.71%
Folate:12.67µg
3.17%
Vitamin B3:0.51mg
2.53%
Vitamin B1:0.03mg
2.22%
Vitamin B5:0.17mg
1.66%