Tomato, Blue Cheese and Prosciutto Bruschetta

Health score
7%
Tomato, Blue Cheese and Prosciutto Bruschetta
40 min.
8
270kcal

Suggestions


Indulge in the delightful flavors of our Tomato, Blue Cheese, and Prosciutto Bruschetta, a perfect appetizer that will elevate any gathering. This dish combines the sweetness of honey and the tanginess of apple cider vinegar, creating a unique sweet and sour sauce that beautifully complements the savory elements. The rich, creamy blue cheese adds a luxurious touch, while the prosciutto brings a hint of saltiness that balances the overall flavor profile.

Ready in just 40 minutes, this bruschetta is not only quick to prepare but also visually stunning, making it an ideal choice for entertaining guests or enjoying a cozy night in. The crispy baguette slices provide the perfect base, offering a satisfying crunch that contrasts wonderfully with the juicy tomatoes and decadent toppings. Each bite is a harmonious blend of textures and tastes, sure to impress even the most discerning palates.

Whether you're hosting a dinner party, celebrating a special occasion, or simply looking for a delicious snack, this Tomato, Blue Cheese, and Prosciutto Bruschetta is a must-try. With only 270 calories per serving, you can indulge guilt-free while savoring the rich flavors of this Italian-inspired dish. Gather your ingredients and get ready to delight your taste buds with this exquisite appetizer!

Ingredients

  • 0.3 cup juice reserved from tomatoes canned (below)
  • 0.3 cup honey 
  • 0.3 cup apple cider vinegar 
  • loaf crusty baguette french
  • 0.3 cup olive oil 
  • 0.5 teaspoon cracked wheat fresh black
  • 14.5 oz canned tomatoes diced organic drained canned
  • oz cheese blue crumbled
  • packages pancetta dry thinly sliced cut into strips (3 oz ea)

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. In 1-quart saucepan, mix sweet and sour sauce ingredients. Simmer over medium heat about 10 minutes, stirring occasionally, until sauce coats back of spoon.
  2. Heat oven to 400°F.
  3. Cut bread into 1-inch slices; place on ungreased cookie sheet.
  4. Brush both sides of each bread slice with olive oil; sprinkle 1 side of each with pepper. Toast in oven 5 to 7 minutes or until light brown.
  5. Spoon 1 teaspoon drained tomatoes onto each toasted bread slice; top with crumbled blue cheese and prosciutto strips.
  6. Drizzle with sweet and sour sauce.

Nutrition Facts

Calories270kcal
Protein11.42%
Fat42.35%
Carbs46.23%

Properties

Glycemic Index
33.38
Glycemic Load
17.79
Inflammation Score
-4
Nutrition Score
8.8743477956108%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:269.9kcal
13.5%
Fat:12.97g
19.96%
Saturated Fat:4.47g
27.95%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:29.98g
10.9%
Sugar:15.89g
17.65%
Cholesterol:13.45mg
4.48%
Sodium:480.58mg
20.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.75%
Vitamin B1:0.23mg
15.58%
Calcium:148.81mg
14.88%
Manganese:0.29mg
14.74%
Vitamin E:1.87mg
12.49%
Selenium:8.48µg
12.12%
Vitamin B2:0.21mg
12.08%
Phosphorus:120.64mg
12.06%
Folate:48.06µg
12.02%
Vitamin B3:2.38mg
11.87%
Iron:2.06mg
11.44%
Vitamin K:8.67µg
8.26%
Copper:0.16mg
8.15%
Potassium:279.97mg
8%
Vitamin B6:0.16mg
7.89%
Fiber:1.89g
7.55%
Vitamin C:5.7mg
6.91%
Magnesium:25.26mg
6.31%
Zinc:0.92mg
6.14%
Vitamin B5:0.61mg
6.06%
Vitamin A:266.95IU
5.34%
Vitamin B12:0.22µg
3.62%