30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 433g
Price Per Serving: 1.44$
250kcal
Nutrition
Calories: 250kcal
Protein: 18.13%
Fat: 23.22%
Carbs: 58.65%
Ingredients
- 19 ounce garbanzo beans drained and rinsed canned (540 ml)
- 28 ounce canned tomatoes diced undrained canned (796 ml)
- 1 tablespoon olive oil extra virgin
- 3 garlic clove minced
- 1 onion diced finely
- 1 teaspoon oregano dried
- 1 teaspoon paprika
- 0.3 teaspoon pepper flakes hot
- 0.3 teaspoon salt
- 8 ounce pkt spinach
- 2 tablespoons tomato paste
Equipment
Nutrition Facts
Properties
Nutrition Score
34.338260869565%
Flavonoids
Nutrients percent of daily need