Tomato Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Tomato Cucumber Salad
45 min.
2
168kcal
59.35%sweetness
26.13%saltiness
100%sourness
35.26%bitterness
19.78%savoriness
56.17%fattiness
0%spiciness

Ingredients

  • 250 grams cherry tomatoes halved
  • 150 grams cucumber diced seeded
  • clove garlic minced
  • tablespoon juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • servings pepper black freshly ground
  •  shallots finely chopped
  • tablespoon frangelico fresh chopped
  • tablespoon frangelico fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the olive oil in a skillet.
  2. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.
  3. Remove from the heat and stir in lemon juice. Season with salt and pepper.
  4. Cut the cherry tomatoes into halves and the cucumber to 1cm dices.
  5. Transfer them into a salad bowl.
  6. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

Nutrition Facts

Calories168kcal
Protein4.71%
Fat73.02%
Carbs22.27%

Properties

Glycemic Index
53.5
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
8.4039130434783%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.93mg

Taste

Sweetness:
59.35%
Saltiness:
26.13%
Sourness:
100%
Bitterness:
35.26%
Savoriness:
19.78%
Fattiness:
56.17%
Spiciness:
0%

Nutrients percent of daily need

Calories:168.4kcal
8.42%
Fat:14.3g
22%
Saturated Fat:1.97g
12.3%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:7.93g
2.88%
Sugar:5.34g
5.93%
Cholesterol:0mg
0%
Sodium:17.38mg
0.76%
Protein:2.07g
4.15%
Vitamin C:35.27mg
42.75%
Vitamin E:2.76mg
18.38%
Vitamin K:17.62µg
16.78%
Vitamin A:666.88IU
13.34%
Manganese:0.26mg
13.06%
Potassium:431.46mg
12.33%
Vitamin B6:0.2mg
10.12%
Copper:0.17mg
8.25%
Folate:32.56µg
8.14%
Fiber:1.88g
7.52%
Iron:1.28mg
7.14%
Phosphorus:61.3mg
6.13%
Magnesium:23.87mg
5.97%
Vitamin B1:0.08mg
5.38%
Vitamin B5:0.4mg
3.98%
Vitamin B3:0.74mg
3.68%
Calcium:32.62mg
3.26%
Vitamin B2:0.05mg
3.04%
Zinc:0.37mg
2.5%
Selenium:1.08µg
1.54%
Source:Foodista