Tomato Feta Pasta Salad

Health score
20%
Tomato Feta Pasta Salad
45 min.
8
563kcal

Suggestions

Ingredients

  • 0.8 cup olives diced black such as kalamata, pitted and good
  • 0.8 teaspoon pepper black freshly ground
  • teaspoon capers drained
  • pound feta cheese good
  • cup flat-leaf parsley packed chopped
  • 0.5 pound fusilli pasta (spirals)
  •  garlic clove diced
  • teaspoon kosher salt 
  • servings kosher salt 
  • tablespoons olive oil good
  • servings olive oil good
  • cup parmesan freshly grated
  • tablespoons red wine vinegar 
  •  sun-dried tomatoes drained in oil
  •  sun-dried tomatoes drained chopped in oil
  • pound tomatoes ripe

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package.
  3. Drain well and allow to cool.
  4. Place the pasta in a bowl and add the tomatoes, olives, feta and chopped sun-dried tomatoes.
  5. For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt and pepper in a food processor until almost smooth.
  6. Pour the dressing over the pasta, sprinkle with the Parmesan and parsley, and toss well.

Nutrition Facts

Calories563kcal
Protein12.17%
Fat68.04%
Carbs19.79%

Properties

Glycemic Index
28.5
Glycemic Load
9.92
Inflammation Score
-8
Nutrition Score
22.277391293774%

Flavonoids

Naringenin
0.39mg
Apigenin
16.18mg
Luteolin
0.18mg
Kaempferol
0.49mg
Myricetin
1.19mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:562.85kcal
28.14%
Fat:43.05g
66.23%
Saturated Fat:13.42g
83.85%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:25.61g
9.31%
Sugar:2.49g
2.76%
Cholesterol:58.96mg
19.65%
Sodium:1556.05mg
67.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.33g
34.66%
Vitamin K:144.04µg
137.18%
Calcium:460.4mg
46.04%
Selenium:29.55µg
42.21%
Phosphorus:356.8mg
35.68%
Vitamin B2:0.57mg
33.7%
Vitamin A:1545.19IU
30.9%
Vitamin E:4.54mg
30.25%
Vitamin C:22.09mg
26.77%
Manganese:0.41mg
20.38%
Vitamin B12:1.11µg
18.47%
Vitamin B6:0.37mg
18.32%
Zinc:2.6mg
17.33%
Magnesium:46.68mg
11.67%
Folate:45.46µg
11.36%
Vitamin B1:0.16mg
10.45%
Potassium:361.57mg
10.33%
Fiber:2.56g
10.22%
Iron:1.82mg
10.1%
Copper:0.19mg
9.43%
Vitamin B3:1.7mg
8.49%
Vitamin B5:0.84mg
8.35%
Vitamin D:0.29µg
1.93%