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Tomato Free Mexican Lasagna
Tomato Free Mexican Lasagna
Gluten Free
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 261g
Price Per Serving: 1.79$
369kcal
Nutrition
Calories: 369kcal
Protein: 18.1%
Fat: 45.79%
Carbs: 36.11%
40.7%
sweetness
88.85%
saltiness
15.55%
sourness
23.39%
bitterness
51.52%
savoriness
100%
fattiness
100%
spiciness
Suggestions
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Ingredients
8
small
corn tortillas
8
small
corn tortillas
1
pound
ground beef
lean
1
small
onion
diced
3
large
garlic clove
minced
1
portabello mushrooms
minced
4
ounces
pepper flakes
diced green canned
1
cup
black beans
washed canned drained
1
cup
corn
canned drained
0.5
teaspoon
oregano
0.5
teaspoon
chili powder
0.3
teaspoon
garlic powder
1.3
teaspoons
cumin
0.5
teaspoon
pepper
fresh black
1
teaspoon
kosher salt
0.5
cup
reduced fat mexican blend cheese
shredded
1
cup
lettuce
shredded
10
servings
avocado
diced
Equipment
frying pan
oven
Directions
Preheat oven to 350 degrees. Spray a non-stick skillet with non-stick cooking spray and heat on medium.
Add beef, onion and mushrooms and cook until meat is cooked through.
Drain if needed, I bought extra lean beef and there was no grease to drain today.
Add garlic and cook another minute.
Add beans, diced green chilies, corn, oregano, chili powder, garlic powder, cumin, pepper and kosher salt.
Mix thoroughly.
Spray a 9 x 13 pan with non-stick cooking spray.
Lay half of corn tortillas on bottom of pan.
Add half of the beef mixture and 1/2 c of cheese.
Layer remaining corn tortillas and top with beef mixture and 3/4 c cheese.
Bake in oven uncovered for 15 minutes.
After cooking sprinkle with diced avocado and lettuce. Slice and serve and add a dollop of sour cream on top of slice.
Nutrition Facts
Calories
369kcal
Protein
18.1%
Fat
45.79%
Carbs
36.11%
Properties
Glycemic Index
32.2
Glycemic Load
9.44
Inflammation Score
-7
Nutrition Score
20.838695652174%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.54mg
Taste
Sweetness:
40.7%
Saltiness:
88.85%
Sourness:
15.55%
Bitterness:
23.39%
Savoriness:
51.52%
Fattiness:
100%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
368.89kcal
18.44%
Fat:
19.68g
30.28%
Saturated Fat:
4.06g
25.37%
Carbohydrates:
34.91g
11.64%
Net Carbohydrates:
23.77g
8.64%
Sugar:
2.34g
2.59%
Cholesterol:
31.59mg
10.53%
Sodium:
427.24mg
18.58%
Protein:
17.51g
35.02%
Fiber:
11.15g
44.59%
Phosphorus:
350.77mg
35.08%
Vitamin C:
28.04mg
33.99%
Vitamin B6:
0.64mg
31.91%
Vitamin B3:
5.65mg
28.27%
Folate:
110.06µg
27.51%
Zinc:
4mg
26.66%
Potassium:
895.93mg
25.6%
Vitamin K:
25.5µg
24.28%
Magnesium:
84.17mg
21.04%
Manganese:
0.42mg
20.99%
Selenium:
13.77µg
19.67%
Vitamin B5:
1.9mg
19%
Copper:
0.38mg
18.97%
Vitamin B12:
1.11µg
18.55%
Vitamin B2:
0.3mg
17.51%
Vitamin E:
2.48mg
16.56%
Iron:
2.95mg
16.37%
Calcium:
131.77mg
13.18%
Vitamin B1:
0.18mg
11.75%
Vitamin A:
359.73IU
7.19%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Mushroom
Beef
Ground Beef
Beans
Gluten Free
Mediterranean
Italian
European
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples