Tomato Mac and Cheese

Health score
10%
Tomato Mac and Cheese
70 min.
6
553kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter plus more for baking dish
  • 0.8 tablespoon mustard dry
  • cups elbow macaroni uncooked
  • tablespoons flour all-purpose
  • cups milk 
  • tablespoons onion minced
  • 0.3 teaspoon paprika 
  • teaspoon salt plus more for seasoning
  • cups cheddar shredded divided
  •  tomatoes ripe peeled cut into 1/ slices

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F. Lightly butter a 13 by 9 by 2-inch baking dish.
  2. Bring 6 cups of salted water to a boil over high heat.
  3. Add the macaroni and cook until al dente.
  4. Drain and set aside.
  5. Melt the butter in a large saucepan, over medium heat.
  6. Add the onion and cook, stirring constantly, until tender.
  7. Add the flour, salt, dry mustard, and paprika; mix well. Stir in the milk and cook until thickened, about 5 minutes.
  8. Add 2 cups of the shredded cheese and stir until melted. Toss in the macaroni and pour into the prepared dish. Cover the macaroni with tomato slices and season salt and pepper, to taste.
  9. Bake for 35 to 45 minutes. The last few minutes, top with the remaining cheese and return to the oven until the cheese melts.
  10. Serve hot.

Nutrition Facts

Calories553kcal
Protein16.75%
Fat49.61%
Carbs33.64%

Properties

Glycemic Index
51.17
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
18.686086903448%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.17mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:553.39kcal
27.67%
Fat:30.59g
47.06%
Saturated Fat:17.34g
108.38%
Carbohydrates:46.67g
15.56%
Net Carbohydrates:43.98g
15.99%
Sugar:6.69g
7.43%
Cholesterol:86.33mg
28.78%
Sodium:465.91mg
20.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.24g
46.47%
Selenium:50.7µg
72.43%
Calcium:533.23mg
53.32%
Phosphorus:456.44mg
45.64%
Manganese:0.6mg
29.92%
Vitamin A:1328.56IU
26.57%
Vitamin B2:0.43mg
25.52%
Zinc:3.26mg
21.76%
Vitamin B12:1.05µg
17.57%
Magnesium:61.65mg
15.41%
Potassium:399.24mg
11.41%
Vitamin B1:0.17mg
11.28%
Fiber:2.69g
10.75%
Vitamin K:10.95µg
10.43%
Vitamin B6:0.21mg
10.41%
Copper:0.2mg
9.99%
Folate:39.9µg
9.98%
Vitamin B5:0.83mg
8.29%
Vitamin D:1.23µg
8.22%
Iron:1.46mg
8.1%
Vitamin E:1.18mg
7.85%
Vitamin B3:1.54mg
7.72%
Vitamin C:5.95mg
7.21%