Tomato Panzanella with Provolone and Ham

Health score
45%
Tomato Panzanella with Provolone and Ham
45 min.
4
790kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • cups day-old rosemary bread cubed (1-inch) ( 8 ounces)
  • tablespoon capers 
  • 0.5 cup basil fresh chopped
  •  garlic clove minced
  • ounces 3%-less-sodium ham diced
  • ounces sharp provolone cheese diced
  • 0.1 teaspoon salt 
  • 1.5 pounds tomatoes diced

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl; cover and marinate in refrigerator 8 hours. Stir in vinegar.
  2. Add bread and remaining ingredients just before serving; toss gently.

Nutrition Facts

Calories790kcal
Protein17.82%
Fat20.96%
Carbs61.22%

Properties

Glycemic Index
76.42
Glycemic Load
62.99
Inflammation Score
-9
Nutrition Score
39.800869257554%

Flavonoids

Naringenin
1.16mg
Kaempferol
2.78mg
Myricetin
0.23mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:789.91kcal
39.5%
Fat:18.44g
28.37%
Saturated Fat:5.4g
33.75%
Carbohydrates:121.17g
40.39%
Net Carbohydrates:109.5g
39.82%
Sugar:19.33g
21.48%
Cholesterol:22.96mg
7.65%
Sodium:1613.16mg
70.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.27g
70.54%
Manganese:3.09mg
154.68%
Selenium:75.17µg
107.38%
Vitamin B1:1.17mg
77.92%
Vitamin B3:15.25mg
76.27%
Folate:231.21µg
57.8%
Iron:9.45mg
52.48%
Fiber:11.66g
46.66%
Phosphorus:466.57mg
46.66%
Calcium:431.62mg
43.16%
Vitamin B2:0.73mg
42.77%
Vitamin K:38.5µg
36.67%
Vitamin A:1708.14IU
34.16%
Magnesium:127.66mg
31.92%
Vitamin C:24.64mg
29.86%
Vitamin B6:0.5mg
25.23%
Zinc:3.75mg
24.99%
Copper:0.5mg
24.85%
Potassium:840.38mg
24.01%
Vitamin B5:2.27mg
22.69%
Vitamin E:1.52mg
10.14%
Vitamin B12:0.34µg
5.72%
Vitamin D:0.22µg
1.46%
Source:My Recipes