Tomato Soup with Chickpeas and Pasta

Health score
52%
Tomato Soup with Chickpeas and Pasta
45 min.
4
342kcal

Suggestions

Ingredients

  • cups tomatoes with their juice (two 28-ounce cans) canned
  • cups chicken broth low-sodium homemade canned
  • 0.5 cup ditalini pasta 
  • teaspoon sage dried
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 cup parmesan grated plus more for serving
  • 1.8 teaspoons salt 
  • cups water 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a food processor or blender, puree the tomatoes with their juice. Set aside.
  2. In a large pot, heat the oil over moderately low heat.
  3. Add the onion and cook, stirring occasionally, until soft, about 10 minutes. Stir in the garlic.
  4. Add the pureed tomatoes, the sage, broth, water, and salt to the pot. Bring to a boil. Stir in the pasta and chickpeas. Bring the soup back to a boil, then reduce the heat. Cook, partially covered, stirring occasionally, until the pasta is tender, about 15 minutes. Stir in the parsley, pepper, and the 1/3 cup grated Parmesan.
  5. Serve topped with additional Parmesan.
  6. Wine Recommendation: Italians have had two millennia to develop an incredible synergy between their wines and tomato-based cuisine. Take advantage of this experience and pair this soup with a cherry- and herb-scented Chianti Classico or Rufina.
  7. Notes: Look for high-quality canned tomatoes for this soup, such as plum tomatoes from the San Marzano region of Italy.

Nutrition Facts

Calories342kcal
Protein16.75%
Fat27.67%
Carbs55.58%

Properties

Glycemic Index
46.5
Glycemic Load
9.52
Inflammation Score
-9
Nutrition Score
31.199565401544%

Flavonoids

Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.77mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:342.28kcal
17.11%
Fat:11.45g
17.61%
Saturated Fat:2.8g
17.47%
Carbohydrates:51.71g
17.24%
Net Carbohydrates:42.29g
15.38%
Sugar:20.64g
22.93%
Cholesterol:5.67mg
1.89%
Sodium:1756.82mg
76.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.17%
Vitamin K:109.59µg
104.37%
Vitamin C:48.12mg
58.33%
Manganese:1.06mg
52.86%
Copper:0.94mg
47.14%
Vitamin E:6.39mg
42.6%
Potassium:1472.91mg
42.08%
Fiber:9.42g
37.7%
Vitamin B6:0.74mg
37.08%
Iron:6.55mg
36.42%
Vitamin B3:7.28mg
36.41%
Phosphorus:281.83mg
28.18%
Vitamin A:1399.65IU
27.99%
Calcium:272.94mg
27.29%
Magnesium:107.83mg
26.96%
Selenium:18.05µg
25.79%
Vitamin B1:0.36mg
24%
Vitamin B2:0.31mg
18.25%
Folate:72.38µg
18.09%
Vitamin B5:1.37mg
13.7%
Zinc:1.92mg
12.81%
Vitamin B12:0.22µg
3.63%
Source:My Recipes