Tomato & Spinach Pasta with Sausage

Health score
11%
Tomato & Spinach Pasta with Sausage
20 min.
20
89kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 14 oz canned tomatoes diced italian-style undrained canned
  • 0.5 lb sausage italian
  • Tbsp parmesan cheese grated kraft
  • cups rotini pasta uncooked
  • cup mozzarella cheese shredded with a touch of philadelphia kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt.
  2. Meanwhile, cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally.
  3. Drain; return sausage to skillet.
  4. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally.
  5. Drain pasta; return to pan.
  6. Add sausage mixture and cheeses; mix lightly.

Nutrition Facts

Calories89kcal
Protein19.47%
Fat51.51%
Carbs29.02%

Properties

Glycemic Index
8.35
Glycemic Load
2.3
Inflammation Score
-6
Nutrition Score
6.5395651245895%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:88.71kcal
4.44%
Fat:5.12g
7.88%
Saturated Fat:2.12g
13.26%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.74g
2.09%
Sugar:1.13g
1.25%
Cholesterol:13.48mg
4.49%
Sodium:160.03mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.71%
Vitamin K:42.27µg
40.26%
Vitamin A:882.35IU
17.65%
Selenium:7.94µg
11.34%
Manganese:0.18mg
8.82%
Vitamin B1:0.09mg
6.21%
Phosphorus:60.95mg
6.1%
Vitamin C:4.44mg
5.38%
Folate:21.49µg
5.37%
Calcium:51.17mg
5.12%
Vitamin B6:0.09mg
4.57%
Potassium:152.85mg
4.37%
Magnesium:16.75mg
4.19%
Iron:0.73mg
4.04%
Vitamin B12:0.24µg
3.96%
Vitamin B2:0.07mg
3.92%
Vitamin B3:0.78mg
3.9%
Zinc:0.57mg
3.81%
Copper:0.07mg
3.73%
Fiber:0.76g
3.02%
Vitamin E:0.44mg
2.94%
Vitamin B5:0.15mg
1.54%