Tomato Stack Salad with Corn and Avocado

Gluten Free
Health score
11%
Tomato Stack Salad with Corn and Avocado
30 min.
4
258kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than our Tomato Stack Salad with Corn and Avocado! This delightful salad is not only gluten-free but also a feast for the eyes and the palate. With its colorful layers of juicy beefsteak and globe tomatoes, creamy avocado, and sweet grilled corn, it’s a dish that celebrates fresh ingredients and bold flavors.

In just 30 minutes, you can whip up this stunning side dish that’s perfect for any occasion—whether it’s a casual family dinner, a festive barbecue, or an elegant antipasti platter. The crispy bacon adds a savory crunch, while the homemade dressing, infused with fresh herbs and a hint of garlic, ties all the elements together beautifully. Each bite is a harmonious blend of textures and tastes, making it a satisfying starter or snack.

Not only is this salad a treat for your taste buds, but it’s also a healthy choice, clocking in at just 258 calories per serving. So, gather your ingredients, fire up the grill, and get ready to impress your friends and family with this delicious Tomato Stack Salad. It’s a dish that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5  avocado ripe peeled thinly sliced
  • slices bacon halved
  • large beefsteak tomatoes cut into 8 (1/2-inch-thick) slices total
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons apple cider vinegar 
  •  ears corn 
  • tablespoon basil fresh finely chopped
  • tablespoon chives fresh finely chopped
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.3 cup buttermilk low-fat
  • tablespoons mayonnaise 
  • teaspoons olive oil extra virgin extra-virgin
  •  tomatoes cut into 8 (1/2-inch-thick) slices total

Equipment

  • frying pan
  • paper towels
  • whisk
  • grill

Directions

  1. Preheat the grill to high heat.
  2. Heat a large nonstick skillet over medium heat.
  3. Add bacon to pan; cook 8 minutes or until crisp, tossing occasionally to curl.
  4. Drain bacon on paper towels.
  5. Combine buttermilk and next 5 ingredients (through garlic), stirring with a whisk. Stir in 1/4 teaspoon pepper.
  6. Coat corn with cooking spray.
  7. Place corn on grill rack; grill 8 minutes or until well marked, turning occasionally.
  8. Remove from grill; cool slightly.
  9. Cut corn kernels from cobs.
  10. Sprinkle tomato slices evenly with salt. Alternate layers of tomato and avocado on each of 4 plates. Scatter corn evenly onto plates.
  11. Drizzle each tomato stack with about 1 1/2 tablespoons dressing and 1 teaspoon oil.
  12. Sprinkle remaining 1/4 teaspoon black pepper over salads; top each salad with 1 bacon piece.

Nutrition Facts

Calories258kcal
Protein8.84%
Fat60.7%
Carbs30.46%

Properties

Glycemic Index
95.75
Glycemic Load
2.69
Inflammation Score
-9
Nutrition Score
15.699565203294%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
1.57mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:258.01kcal
12.9%
Fat:18.55g
28.53%
Saturated Fat:3.68g
23.03%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:15.47g
5.63%
Sugar:9.86g
10.96%
Cholesterol:10.8mg
3.6%
Sodium:232.65mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.15%
Vitamin C:38.2mg
46.3%
Vitamin A:2125.35IU
42.51%
Vitamin K:41.63µg
39.65%
Potassium:849.75mg
24.28%
Fiber:5.47g
21.87%
Manganese:0.43mg
21.72%
Folate:76.27µg
19.07%
Vitamin E:2.67mg
17.81%
Vitamin B6:0.34mg
16.92%
Vitamin B3:3.08mg
15.39%
Phosphorus:141.79mg
14.18%
Vitamin B1:0.21mg
14.06%
Magnesium:53.82mg
13.45%
Copper:0.23mg
11.26%
Vitamin B5:1mg
10.03%
Vitamin B2:0.14mg
8.07%
Zinc:0.99mg
6.57%
Iron:1.16mg
6.43%
Calcium:49.88mg
4.99%
Selenium:3.17µg
4.53%
Vitamin B12:0.1µg
1.61%
Source:My Recipes