Tomato tart

Health score
23%
Tomato tart
60 min.
4
759kcal

Suggestions


Indulge in the delicious simplicity of a homemade Tomato Tart, a delightful dish that celebrates the rich flavors of ripe tomatoes paired with creamy soft cheese and aromatic Dijon mustard. Perfect for a cozy family dinner or a sophisticated gathering with friends, this recipe is not only visually stunning but also bursting with flavor.

Imagine pulling a golden-brown, flaky puff pastry from the oven, its edges perfectly crisped and its center adorned with layers of juicy tomatoes. With each bite, you'll experience a delightful combination of textures and tastes — the creaminess of the soft cheese, the tang of the mustard, and the umami punch from optional anchovies or olives. To finish it off, a generous sprinkle of grated Parmesan adds a nutty richness that perfectly complements the entire dish.

With a total time of just 60 minutes, this Tomato Tart is an easy yet impressive recipe that can easily feed four people. It’s a fantastic way to showcase fresh ingredients, making it an excellent choice for summer picnics or casual weeknight meals. So gather your fresh tomatoes and get ready to whip up this culinary delight that will surely have everyone asking for seconds!

Ingredients

  • tbsp cheese soft
  • tsp dijon mustard 
  •  tomatoes ripe
  • 375 puff pastry 
  • servings olives 
  • servings parmesan chunk

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Ask a grown-up helper to turn the oven on to 200C/180C fan/gas
  2. Mix the soft cheese together with the mustard in a small bowl.
  3. Cut the tomatoes into thick slices.
  4. Roll the pastry into a rectangle on a floured surface dont worry if the edges are uneven. Lift the pastry onto a baking sheet
  5. Now trim off any really wiggly bits. Mark a border the thickness of two fingers around the edge.
  6. Spread the soft cheese inside the border, then arrange the tomato slices on top. Decorate with anchovies or olives (if using).
  7. Grate the Parmesan all over. Ask a grown-up to put the tart in the oven for 30 mins or until the pastry is golden and the tomatoes are cooked.

Nutrition Facts

Calories759kcal
Protein10.85%
Fat60.85%
Carbs28.3%

Properties

Glycemic Index
45
Glycemic Load
25.89
Inflammation Score
-9
Nutrition Score
23.606956461202%

Flavonoids

Naringenin
1.67mg
Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
0.32mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:758.96kcal
37.95%
Fat:52.05g
80.08%
Saturated Fat:17.37g
108.56%
Carbohydrates:54.45g
18.15%
Net Carbohydrates:49.38g
17.96%
Sugar:8.07g
8.97%
Cholesterol:35.04mg
11.68%
Sodium:1097.62mg
47.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.88g
41.77%
Vitamin A:2558.64IU
51.17%
Selenium:31.29µg
44.7%
Calcium:414.43mg
41.44%
Vitamin C:33.71mg
40.86%
Manganese:0.75mg
37.54%
Phosphorus:341.15mg
34.12%
Vitamin K:35.64µg
33.94%
Vitamin B1:0.49mg
32.38%
Folate:114.12µg
28.53%
Vitamin B3:5.52mg
27.59%
Vitamin B2:0.45mg
26.31%
Fiber:5.07g
20.29%
Potassium:697.22mg
19.92%
Iron:3.44mg
19.13%
Vitamin E:2.79mg
18.61%
Magnesium:59.37mg
14.84%
Copper:0.29mg
14.46%
Vitamin B6:0.26mg
12.95%
Zinc:1.83mg
12.19%
Vitamin B12:0.39µg
6.53%
Vitamin B5:0.45mg
4.46%