Tomato Zucchini Casserole

Health score
9%
Tomato Zucchini Casserole
75 min.
4
425kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs fine
  • 0.3 cup butter 
  • 1.5 cups cheddar cheese grated
  • 0.5 teaspoon basil dried
  • cloves garlic minced
  • tablespoons onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  •  plum tomatoes thinly sliced
  • servings salt and pepper to taste
  • medium zucchinis thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
  2. In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
  3. Arrange half of the zucchini slices in the pan.
  4. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
  5. Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter.
  6. Sprinkle on top of casserole.
  7. Cover loosely with foil, and bake in a preheated oven for 25 minutes.
  8. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.

Nutrition Facts

Calories425kcal
Protein15.92%
Fat61.99%
Carbs22.09%

Properties

Glycemic Index
48
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
18.026521630909%

Flavonoids

Naringenin
0.53mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:425.48kcal
21.27%
Fat:29.82g
45.87%
Saturated Fat:17.08g
106.74%
Carbohydrates:23.91g
7.97%
Net Carbohydrates:20.82g
7.57%
Sugar:6.14g
6.82%
Cholesterol:80.13mg
26.71%
Sodium:868.54mg
37.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.23g
34.47%
Calcium:447.93mg
44.79%
Vitamin C:29mg
35.16%
Phosphorus:344.03mg
34.4%
Vitamin A:1698.22IU
33.96%
Selenium:20.6µg
29.43%
Manganese:0.52mg
25.8%
Vitamin B2:0.41mg
24.4%
Vitamin B1:0.29mg
19.31%
Zinc:2.71mg
18.06%
Folate:68.61µg
17.15%
Vitamin K:17.57µg
16.73%
Potassium:550.3mg
15.72%
Vitamin B6:0.31mg
15.58%
Magnesium:51.96mg
12.99%
Fiber:3.09g
12.36%
Vitamin B3:2.31mg
11.57%
Vitamin B12:0.66µg
10.94%
Iron:1.9mg
10.56%
Copper:0.18mg
8.87%
Vitamin E:1.3mg
8.69%
Vitamin B5:0.62mg
6.17%
Vitamin D:0.3µg
1.97%
Source:Allrecipes